ENVIRONMENTAL – HEALTHY HABITS

Today, let’s give back to the Earth. The health of humanity is more than ever threatened by our actions as we continue to deplete the Earth’s natural resources. And since everything on Earth is connected to everything else, the rippling effects of our actions expand far beyond what we can see. Everything we do, make, … Read more

ORGANIZED – HEALTHY HABITS

Today, let’s arrange our environment in a way that aligns and inspires our goals. Our energy is like water, while our environment is like the container holding the water. If our environment is well structured, energy will be supported for appropriate use. However, if our environment has no structure, our energy is randomly scattered all … Read more

Day 30 – HEALTHY

I am HEALTHY

Today, let’s reflect on our epic 30-day journey of health to determine what healthy habits worked for us.

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