β¨πΏ 30 Days of Health Challenge πΏβ¨
Choose a 30-day health goal
that you can commit to for 10 minutes every day,
applying the Blue Zone Principles towards your goal.
Ready to make July the healthiest month yet!?
Challenge Accepted!- Perform a full-body stretch routine each morning.
- Meditate for 10 minutes every day.
- Drink an extra 16 ounces of water every day.
- Take a 10-minute walk outdoors every day.
- Write down three things you’re grateful for every day.
- Establish a 10-minute relaxing bedtime routine.
- Do 10 minutes of deep breathing exercises every day.
- Spend 10 minutes decluttering a part of your home each day.
β¨πΏ 30 Days of Health Challenge πΏβ¨
Two Ways to Join
free
Favorite snippets & nuggets
- π₯ 1-min summaries from Matt
- π« Swipable minoi sessions
- βοΈ Medicinal mantras
$15/mo (first 7 days free)
Member’s Portal
Full 30 Days of Health Journey
- π₯ Blue Zone videos from Matt
- β¨ Full 10-minute sessions
- π Full access to ALL Journeys
- π€ Weekly Community Calls
- πΈ Scholarships available Β»