It’s impossible to be grateful and fearful at the same…

Take the 7 Day Gratitude Challenge:

How it Works

Write 3 things you are grateful for at the end of your day for a week, using the prompt ‘I am thankful for _______‘. That's it!

Why Do It?

Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and an overall better sense of well-being.

How to Get in the Right Frame of Mind

1. Pause
2. Recognize the unearned increments of value in your life.
3. Smile

Gratitude is the feeling that embodies the word “Thank you”. It is the unexpected reward of a kind deed that is magically produced by your brain. It is the cute, tingly feeling in your body that makes you smile at strangers and compliment their funny finger tattoo.

Start this challenge today by sharing three things you're grateful for in the comments below!

If you want to see your life in a way you never thought possible, sign up for our 30 Days of Gratitude Challenge Series! Experience true abundance in your life in just 30 days. It only 5 – 10 minutes a day!