Living in the present moment is the key to enjoying a fulfilling life. In this meditation video, you’ll learn a simple tool to help you harness the power of the present moment and make the most of every day.
One of the greatest benefits we receive from practicing meditation is self-awareness. This impacts us on a physical, mental, emotional, and spiritual level. Find out how to cultivate self-awareness in this meditation video.
The key to being truly committed to a goal is to be in total alignment with it. In this guided meditation video, you’ll learn how to resolve any inner conflict and boost your commitment with clarity.
The breath has a powerful way of transforming how we feel. In this guided meditation video, you’ll learn how to take a nice, deep inhalation (or inspiration) in order to get inspired.
Nature offers us many beautiful metaphors to use in our lives for wisdom and inspiration. A wonderful example of this is that the ocean teaches us how to…
Stress and anxiety are tough to deal with, but there are some highly effective, simple tools we can use to cope. In this guided meditation video, I’ll show you two really powerful techniques to find relaxation and peace.