Want to know one of the most powerful secrets to living a fulfilling life? It's staying in the present moment. In the meditation video below, I'll show you a simple tool that will empower your life …
I am Self-Aware Meditation
One of the greatest benefits we get out of meditation is self-awareness. Through this mindful practice, we get to know ourselves on a very deep level. In the meditation video below, I'll show you a …
I am Committed Meditation
The trick to staying committed to something is being fully in alignment with it. If we aren't 100% committed, then eventually our efforts will drop off. So how do we completely align with our …
I am Inspired Meditation
Did you know that inspiration is another word for taking a breath in? That means that with every inhalation, we can bring more inspired energy into our bodies. In this guided meditation video, I'll …
Tune into Nature’s Power and Wisdom with this Relaxing Ocean Meditation
Nature offers us many beautiful metaphors to use in our lives for wisdom and inspiration. A wonderful example of this is that the ocean teaches us how to go with the flow, just like its endless waves. …
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Meditation: Soothing Relief for Anxiety and Stress
Anxiety and stress can be debilitating, but there are some really beneficial tools out there to help us get through it. In this guided meditation video, I'll walk you through a couple simple …
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