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When we think of Post Traumatic Stress Disorder, or PTSD, we think of the news stories about soldiers coming home. We think of war, all its horrors, and flashbacks. We think of losing control, anger, …
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Millennials are the most stressed generation. (1) More Americans are stressed than ever before. (2) Stress can lead to a degradation of physical and mental health, including, most shockingly, a …
When I read the book Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain, I was blown away by my new understanding of introverts and extroverts. Previously, I’d …
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Grief is an interesting thing. It’s something we all go through – it’s no secret we’re all headed that direction – and yet it’s not something we talk about. Even when we’re prepared to lose …
The devastating shooting in Vegas has us heartbroken and grieving. We don't understand why things like this happen. But they do and we have to learn what to do with how they make us feel. What do we …
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“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. …
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