rediscover yourself with inspiring self-guided journeys
Anxiety What does it feel like? For those who’ve never experienced an anxiety disorder, it can be hard to imagine. When chatting with a group of friends, someone suddenly seems to drift, no …
Continue Reading about How to Love Yourself When You’re Feeling Anxious →
We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship slipping through our fingers, saying “yes” to too …
Continue Reading about What to do (and not do) when you’re stressed →
When I was in college, I remember hearing from various sources that the job market would prove challenging when I graduated. I didn’t quite know what that meant. It sounded bad. At the same time, I …
Continue Reading about Why Millennials are the Most Stressed Generation →
Stress is a common part of every day life. There’s good stress (eustress) and bad stress (distress), but it’s all still stress! Here are some yoga practices that take a whole-body approach to …
Continue Reading about Yoga, Food, Oils and Sleep for Stress Relief →
“Now I’ll give you something to believe. I’m just one hundred and one, five months and a day.” “I can’t believe that,” said Alice. “Can’t you?” the Queen said, in a pitying tone. “Try again: …
Recently, my husband and I watched the movie Innsaei: The Power of Intuition. It sparked my interest. I’ve always felt like instinct was something that graced my life on occasion. More often than not, …
Continue Reading about How to Trust Your Intuition and Lead with Instinct →
