Why You Don’t Need Confidence to Start

Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start pursuing your dreams.

4 Practices for Getting in Flow

To be so fully engaged in what we’re doing that time distorts, to the point that we aren’t aware of our bodies, and we’re able to achieve far more than we ever would have thought possible. We feel our best and we perform our best. This is called flow.

Creating a Positivity Bias to End Negative Thoughts

Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad about feeling good.

Things to Embrace (and Let Go) If You Want to Be Brave

There are other kinds of bravery. Subtler kinds that are just as fierce; bravery that shows itself in the most unlikely places, at the most unlikely times. This is the bravery of living into the fullest expression of your own life.

The Trap of Busy (How Busy Brings Us Down)

trap of busy

This is what busyness really feels like. This is the myth we’ve all been living. The good news is, it doesn’t have to be this way. It will take some courage, and some serious reflection, but there is a way out of the trap of busy.

Brave Enough to Share by Laura

In 2011, my older brother and only sibling, Scott, committed suicide. Everything changed in an instant, stripping me of the one person who’d made me feel safe and at home, even when I didn’t feel those things…

Introducing, The Daily Intention Newsletter
✨ Bring the inspo to your inbox! 💌
It's a daily microdose of practices, tools, and wisdom that will inspire your most authentic self to shine.

100% free  +  unsubscribe anytime   +   never spammed
close-link