Meaghan

Meaghan is a Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive intentional eating and exercise by focusing on the mind-body connection and self-love. Meaghan combines strategic fitness workouts and outdoor adventures with mindset exercises to help others deal with the overwhelming prospect of weight loss, stress and difficult emotions. She loves animals and being out in nature.

The What, Why’s, and How’s of Intermittent Fasting

Intermittent Fasting Empty Plate

While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting is the controlled voluntary withholding of food.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

Already a Subscriber?
Log in »

3 Reasons Why You Literally Can’t Stop Eating Sugar

So why is it that you are craving sugar and carbohydrates all the time? Why do you feel controlled by these unhealthy foods? Are you going crazy?

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

Already a Subscriber?
Log in »