Sonja

Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!

A Simple 3 Step Process for Making Food Choices You Won’t Regret

3 Step Process to Control Food Choice - Death by burger - Binge Eating

“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into…

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546 intentional sessions,
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6 Powerful Benefits of Vulnerability and Shame – Yes, you read that right

Do you have the courage to be vulnerable? If we dare to say the majority of people don’t, that would still be a correct statement, which is truly sad.

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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1 Simple Practice That Could Save Your Marriage (or at least make it better)

The power and impact of this practice are so incredibly available and simple, that probably many of us think it is “too good to be true”. As a result, we fail to use it.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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5 Effective Ways to Show Bravery at Work

How would you describe your work methods? Are you usually chasing after a job promotion or are you the type to be nervous to request a raise? Do you…

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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How to Feel Capable Without External Confirmations

We can all get the feeling of being stuck and not being as capable as we imagine we should be. It can cause a chain reaction of negative emotions and…

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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How to Train Your Ability to Stay Focused on Reaching Your Fullest Potential

Staying focused on our work and self-development can be a very demanding deed. And our fullest potential a standard extremely hard to achieve. There are distractions and obstacles we have to face, and sometimes we don’t even know where to begin…

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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