Sonja

Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!

13 Reasons Why You Should Take the Gratitude Challenge

Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without…

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The 5 Scientifically Proven Facts of Gratitude

Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation…

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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6 Little Known Ways to Loving Yourself More Every Day

6 Little known Ways to Loving Yourself More Every Day

There is one very intimate relationship that we tend to neglect to pay attention to – relationship with ourselves. We take ourselves for granted because…

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Guide for Ongoing Self-Development and Progress in Life

Whether we accept that new imperative of fulfilling all our human potential or not, it is hard to escape noticing that western society has, in a way, shifted its’ value system towards the highest of human needs- self-actualisation

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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4 Daring Ways to Heal Your Inner Child

Our inner child is always there following us, and it influences the way we think and act. We carry baggage from our childhood, because…

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Dare to Love Your Body (4 Brave Daily Practices)

Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your…

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Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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