Sonja

Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!

How Do I Know If I Am Truly Ambitious?

If someone asked you to describe your personality, would ambitious make it to the list? And when it comes down to it, what does being ambitious really mean exactly?

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546 intentional sessions,
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10 Tips from the World’s Most Determined People

We’ve all heard of J. K. Rowling and her famous Harry Potter books. Her life is often used as an example of determination and persistence to intentionally inspire many people who are struggling on their life journey.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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6 Steps to Becoming More Outgoing

Becoming outgoing is about developing a skill, not necessarily being born with an inherent and unchangeable quality. Here are six steps to overcome a shy inclination and embrace an outgoing lifestyle.

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Learning to Love Yourself Through Being Present

Loving yourself is the necessary base for healthy relationships with other people. But why?

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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How to Make (and Keep) a Lifetime Commitment to Yourself

Lifetime commitments are possible and they often require a lot of work. Choose wisely what you commit to, devote yourself, resist temptations, and in time you will experience the benefits of your noble actions.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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11 Habits of People Who Never Quit

Perhaps you do feel unhappy in your current place in life. How do you get past this and achieve your targets? How do you become successful and happy like others that you see around you? Simple – never quit.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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