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Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's embrace unexpected nonroutine moments as part of the routine …
Continue Reading about Morning Routine: ADAPTING 🙃 gracefully merging with the unexpected →
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's explore the vast benefits of getting our juices flowing in the …
Continue Reading about Morning Routine: EXERCISE 🏋️♀️ sweating ourself up for success →
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's stoke a sense of early morning productivity that will continue to radiate into the …
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's explore simple ways to enjoy a morning mindfulness practice, no matter how busy we may …
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's view our morning with the playful creativity of our three-year-old and the graceful …
Continue Reading about Morning Routine: CREATIVE 🧑🎨 a new empty canvas every day →
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's rest in the felt sense of "I amness" by witnessing with broader …
Continue Reading about Morning Routine: PRESENT 👁 basking in I amness with broader awareness →
