Comment below with the fear you will be facing head on this week.
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Define one fear you will challenge this week!
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Comment below with the fear you will be facing head on this week.
I will face my fear of not being good enough. I will do this by being mindful. Everytime i feel like im not doing good enough i will take a moment and notice how that feels. I will become aware by allowing those feelings and opening up to the thoughts and sensations as they come and pass. I will be compassionate with myself and loving. I will let that fear know that its okay and treat it like my little child self and give it a big,warm hug!(: Finally, I will remember to affirm throughout the day the phrase, “I love and approve of myself and my life. I deserve and can handle everything life has to offer!!”
Namaste.
I am facing my fear of being alone. I have never been married nor do I think I will be. However I do want to have a life partner that will accept me for who I am and help me to grow and continue overcoming my struggles. I thought I had found everything I was looking for but he recently left. I am struggling now with feeling that I will never be good enough to have someone be by my side. So now I get to be strong and face the fear and understand it so completely that it loses it’s power. I am good enough for me.
I too will face my fears of being alone at my age. I will sit with the loneliness & enjoy my own company ,,,,
Continuing to begin a new life without a significant other.
I will face my fear of being alone. I will sit with the loniliness and enjoy my own company.
Hi, I am Ina and this is what I fear at the moment. I fear that nobody likes because I am not skinny, I am 10 pounds more than the amount I need to be, That I don’t have many friends because of my anxiety and the times I get picked on, at school.My depression just kills me in any way and I feel insecure every moment of my life.
I’m facing the fear of being alone.
I need to change my thoughts on rejecting and coming across clingy/needy
Drs appt
My insecurity
Hi, I am Ina and this is what I fear at the moment. I fear that nobody likes because I am not skinny, I am 10 pounds more than the amount I need to be, That I don’t have many friends because of my anxiety and the times I get picked on, at school.My depression just kills me in any way and I feel insecure every moment of my life.
I will face my fear of not being good enough. I will do this by being mindful. Everytime i feel like im not doing good enough i will take a moment and notice how that feels. I will become aware by allowing those feelings and opening up to the thoughts and sensations as they come and pass. I will be compassionate with myself and loving. I will let that fear know that its okay and treat it like my little child self and give it a big,warm hug!(: Finally, I will remember to affirm throughout the day the phrase, “I love and approve of myself and my life. I deserve and can handle everything life has to offer!!”
Namaste.
I am facing my fear of being alone. I have never been married nor do I think I will be. However I do want to have a life partner that will accept me for who I am and help me to grow and continue overcoming my struggles. I thought I had found everything I was looking for but he recently left. I am struggling now with feeling that I will never be good enough to have someone be by my side. So now I get to be strong and face the fear and understand it so completely that it loses it’s power. I am good enough for me.
I’m facing the fear of being alone.
I need to change my thoughts on rejecting and coming across clingy/needy
Drs appt
I too will face my fears of being alone at my age. I will sit with the loneliness & enjoy my own company ,,,,
Continuing to begin a new life without a significant other.
My insecurity
I will face my fear of being alone. I will sit with the loniliness and enjoy my own company.