This week it's all about you!
Share what you are going to do for YOU this week!
Treat yourself to something nice, spend more time reflecting, take yourself on a date… What will it be? You owe it to yourself.
CHALLENGE OF THE WEEK: What you’re doing for YOU!
by Ebin Barnett
I’m taking myself to Melbourne to watch Ben harper whereas I normally would find many excuses on the why rats unreasonableness or inappropriate in this very moment
I am taking myself out on coffee date… i am just gonna sit and enjoy watching people for a change…
I am making me a priority, swimming every morning is a great way for me to wake up. So I make time for that, without compromise. Also making sure I am eating good food and drinking enough water.
Journaling is a way I take care of my mental health, making sure that I get to doodle and write!
I went to a Yin yoga class for the first time and loved it!
This week I have spend the time taking care of me by doing a lot of writing in my journal and listening to various seminars that will help my growth. I also colored my hair the color I’ve been wanted to do and I ordered a book I’ve been dying to read.
I am going to go shopping and buy myself some new clothes to feel good in!
I am going to be more self disciplined in keep on keeping on. I tend to let everyone distract me. I will learn to say hold on one moment or keep moving while listening or answering.
I’ll read and type up one of my journal entries. Or maybe I’ll finally work on YouTube videos again! It’s been TOO long. School has me booked up! I’ll start brainstorming on a topic for my next video! I keep putting it off so maybe this weekend, I can get back in the groove.
I’m focusing on what my body is letting me know I need. I am having another procedure on my back next week and I want to make sure that I am prepared for the pain that I know will follow. So I am taking it easy and trying not to overdo or push myself too hard. I know it is something I need to focus on all of the time, but sometimes life just won’t let me.
I am so tired of focusing on everyone else…
I am going to let people care about me.
I always push people away because I fear being loved and cared for.
I will stop ignoring people when they try to highlight my qualities, and try harder to accept that I am a worthy human being.
I will stop isolating myself, and open up my heart to love and compassion.