I am alert because my body is my sacred source of life and energy. I cherish it and fuel it with quality nutrition, rest, and movement. I understand that my body keeps me alive and allows me to be alert to the wonders and beauty of life.
I am alert because my body is my sacred source of life and energy. I cherish it and fuel it with quality nutrition, rest, and movement. I understand that my body keeps me alive and allows me to be alert to the wonders and beauty of life.