Day 22 of 30 Days of Brave
replacing a fearful mind with a content heart
Today, we are choosing to be grateful which will transform our perspective from fear and anger to appreciation and contentment.
Affirmation5 minI am grateful because, if only for a few moments, gratitude transforms my perspective of fear and anger to appreciation and contentment. Fear is why I don’t take action on my intentions and anger is why I get stuck. I remind myself that it is impossible to be fearful while being grateful at the same time. Gratitude is my go-to tool for navigating bravely through the journey ahead.
Micro Challenge7 minToday, set 3 gratitude alarms to go off at random times during today. As they alarm, stop whatever it is your doing and bring to mind 3 things you’re grateful for in that moment :) Gratitude may be perceived as a useful emotion for a greater well being, but few people seek it out consciously. https://www.youtube.com/watch?v=_37baXtnknk&rel
Quote3 minWhen you are grateful fear disappears and abundance appears. – Tony Robbins
Mantra2 minThe Antidote for fear is gratitude.
Journal Prompt10 minWhat is something you can see in your environment right now that brings you joy?