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Day 13 – COMMUNAL

Day 13 of 30 Days of Health
communal
nurturing connection with shared experiences
I am communal
Blue Zone Update

Blue Zone Inspiration

Today, let’s explore the importance of involving others in our lives in a way that nourishes the body, mind, and soul.

Nicoyan centenarians get frequent visits from neighbors. They know how to listen, laugh, and appreciate what they have. [1]

Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. [2]

REFERENCES

[1] Power 9® – Blue Zones. https://bluezones.com/2016/11/power-9/

[2] Nicoya, Costa Rica – A Latin American Blue Zone. https://bluezones.com/exploration/nicoya-costa-rica/

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