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Day 22 – DILIGENT

Day 22 of 30 Days of Health
diligent
energized onward by giving every task my all (including sleep)
I am DILIGENT
Blue Zone Update

Blue Zone Inspiration

Today, let's cultivated more inspired energy to work hard towards our healthy intentions with a balanced approach.

Keep hard at work.

Working hard with a sense of purpose is a common quality amoung all the Blue Zones. Centenarians seem to have enjoyed physical work all their lives. They find joy in everyday physical chores. [1]

 

REFERENCES

[1] Nicoya, Costa Rica. A Latin American Blue Zone. https://bluezones.com/exploration/nicoya-costa-rica/

 

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