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Day 11 – HYDRATED

Day 11 of 30 Days of Health
hydrated
restoring health with life's most precious nectar
I am hydrated

 

Blue Zone Update

Blue Zone Inspiration

Today, let's drink from the fountain of youth and learn how to drink the adequate amount we need every day.

Water from the Blue Zone of Nicoya has the country’s highest calcium and magnesium content, with a higher than average pH balance, which perhaps explains the lower rates of heart disease, as well as stronger bones and fewer hip fractures.

 

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