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Day 14 – KIND

Day 14 of 30 Days of Health
kind
healing myself and the world with simple acts
I am kind
Blue Zone Update

Blue Zone Inspiration

Today, let’s look at the world through the eyes of kindness and experience how beneficial it is to our well-being.

“Of the centenarians interviewed, there wasn't a grump in the bunch” (Dan Buettner). [1]

REFERENCES

[1] Buettner, Dan. The Blue Zones : 9 lessons for living longer from the people who've lived the longest. Washington, D.C: National Geographic, 2012. Print.

 

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