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Day 26 – PLAYFUL

Day 26 of 30 Days of Health
playful
aging gracefully with a joyful spirit
I am PLAYFUL
Blue Zone Update

Blue Zone Inspiration

Today, let’s age with grace by staying in touch with our inner child and retaining our youth with a joyful attitude.

Blue Zones are known for their friendly people and playful energy. The Blue Zone here in Costa Rica, for instance, has the national mantra “pura vida” (pure life) means, “live life to the fullest” or be “full of life.” People use the phrase as a greeting, goodbye, or way to express how their day is going.

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