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Day 23 – REFLECTIVE

Day 23 of 30 Days of Health
reflective
enjoying regular visits with myself
I am REFLECTIVE
Blue Zone Update

Blue Zone Inspiration

Today, let's step back to gain perspective on how we’re navigating our day-to-day and where we can make some healthful adjustments.

Reflective down shifts.

What the world’s longest-lived people have that we many don’t are routines to down shift, shed stress, and reflect on the day. [1]

REFERENCES

[1] Dan Buettner. Power 9. Reverse Engineering Longevity. November 2016. https://bluezones.com/2016/11/power-9/ta-rica/

 

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