Day 9 – RESTED

Day 9 of 30 Days of Health
rested
reconnecting with my peaceful self
I am rested
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What inspired you about today's intention on being rested?

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Tammy Thomas
Tammy Thomas

Doing this. Taking the time each day to watch the videos, read the words, write the journal. Focus on something important for me.

Stephanie York
Stephanie York

Sitting outside in nature, especially the beach, makes my heart happy and peaceful. I resolve to spend more time outdoors, even if it is sitting outside on the lanai.

Judith Toohey
Judith Toohey

I have found that the last few weeks, I am going in my room early, relaxing with the dogs, and just snuggling with them. I will read, meditate if I can (this is something I am still learning). I have not relaxed well in many years, I am allowing myself to learn to let go of problems I cannot solve in that instant and rest my body. I am trying to add hot baths to my routine at least once a week. And yes, even a spa treatment, although I do not go often. During the day, when I feel I may get a little edgy, I breath, and I pray, that helps a great deal.

Maria Vandenburg

Meditation. Hands down. I know I keep saying things have changed my life, but it’s true. They all have. Meditation allows me to daily reconnect, center myself, refocus, realign. Get ready to move. It’s also incredible how if I get home from work and am exhausted and can’t face studying. I’ll go meditate for 20 minutes and be in a much better position. Writing things out and long walks have been key recently too.

Jeanette Selfridge

For me mediation day or night , reading or being by the coast .

Lynn Delaney
Lynn Delaney

Meditating, especially in the morning.

Linda Theriault
Linda Theriault

I need to reconnect with myself. Since my daughter and granddaughter moved in with us I have foregone all my self care rituals. I need to dedicate time and space for myself.

Sara
Sara

Morningmeditation, and intentionally take a walk with only purpose to walk, and looking at the ocean.

Jennifer Hjelm
Jennifer Hjelm

Meditate and read books.


My intention for this project goes much beyond inspiration. It's an inward journey of self-discovery in an effort to create and contribute to something much larger than little ole' me. So thanks for stopping by and in doing so, contributing to the growing evolution of Intention Inspired.
  Subscribe  
newest oldest most voted
Notify of
Tammy Thomas
Tammy Thomas

Doing this. Taking the time each day to watch the videos, read the words, write the journal. Focus on something important for me.

Stephanie York
Stephanie York

Sitting outside in nature, especially the beach, makes my heart happy and peaceful. I resolve to spend more time outdoors, even if it is sitting outside on the lanai.

Judith Toohey
Judith Toohey

I have found that the last few weeks, I am going in my room early, relaxing with the dogs, and just snuggling with them. I will read, meditate if I can (this is something I am still learning). I have not relaxed well in many years, I am allowing myself to learn to let go of problems I cannot solve in that instant and rest my body. I am trying to add hot baths to my routine at least once a week. And yes, even a spa treatment, although I do not go often. During the day, when I feel I may get a little edgy, I breath, and I pray, that helps a great deal.

Maria Vandenburg

Meditation. Hands down. I know I keep saying things have changed my life, but it’s true. They all have. Meditation allows me to daily reconnect, center myself, refocus, realign. Get ready to move. It’s also incredible how if I get home from work and am exhausted and can’t face studying. I’ll go meditate for 20 minutes and be in a much better position. Writing things out and long walks have been key recently too.

Jeanette Selfridge

For me mediation day or night , reading or being by the coast .

Lynn Delaney
Lynn Delaney

Meditating, especially in the morning.

Linda Theriault
Linda Theriault

I need to reconnect with myself. Since my daughter and granddaughter moved in with us I have foregone all my self care rituals. I need to dedicate time and space for myself.

Sara
Sara

Morningmeditation, and intentionally take a walk with only purpose to walk, and looking at the ocean.

Jennifer Hjelm
Jennifer Hjelm

Meditate and read books.

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