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Day 21 – SELFLESS

Day 21 of 30 Days of Health
selfless
sharing my gifts and happiness freely
Blue Zone Update

Blue Zone Inspiration

Today, let's explore how selfless living can amplify all the healthy intentions we have been spending time developing.

Living in a place of selflessness contributes directly to our sense of purpose—a fundamental attribute that contributes to of the health and happiness of people in every Blue Zone [1]. It’s what gives us the energy to spring out of bed each morning with a clear understanding of where to direct our focus for the day.

REFERENCES

[1] Dan Buettner. Power 9. Reverse Engineering Longevity. November 2016. https://bluezones.com/2016/11/power-9/

 

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