YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
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INTENTION
Today, let's challenge our limiting beliefs and embrace self-worth so that we can unlock more of our powerful potential to thrive (with style).
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POEM
From the chrysalis of self-doubt, we rise,
transformed, our spirit soars the skies.
Confidently stretching our wings out wide,
nourished with love and trust, we glide.
Soaring through wild storms and strife,
we find our rhythm, our authentic life.
Courageously embracing this destined flight,
brings a new dawn of wisdom and light.
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QUOTE
“Confidence is like a muscle: the more you use it, the stronger it gets.”
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SCIENCE
Studies show that confident people experience increased success, better mental health, and stronger relationships1. Confidence helps us face challenges, take risks, and believe in our abilities. Embrace your self-worth, boost your confidence, and unlock your full potential! π
Source:
- Chemers, M. M., Watson, C. B., & May, S. T. (2000). Dispositional affect and leadership effectiveness: A comparison of self-esteem, optimism, and efficacy. Personality and Social Psychology Bulletin, 26(3), 267-277.
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AFFIRMATIONS
- I am strong. I am capable. I trust in my own abilities.
- Embracing my strength empowers me to take on challenges with confidence and courage.
- I am worthy of success and believe in my potential to achieve greatness.
- My self-belief fuels my motivation and determination to reach my goals.
- I embrace my unique qualities and let them shine.
- My authenticity and self-expression build a solid foundation for unwavering confidence.
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MICRO ACT OF BRAVERY
Today, practice answering every question that is asked of you today with a confident βYES' or βNO'.
Mindfulness breeds confident decision-making. This involves taking a brief moment to pause, reflect on the options, and trust one's intuition before committing to a response. This small act of courage enables us to assert our opinions confidently and decisively, fostering self-assurance and conviction in our choices.
Furthermore, noticing the thoughts and feelings that arise after a confident answer is given is valuable feedback on how our answer is (or isn't) in alignment with our integrity.
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MANTRA
‘HELL YES!' or ‘ABSOLUTELY NOT'
Life's too short for anything in between.
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MEDITATION
In today's 10-min meditation, Jules guides us into cultivating clarity, focus, and confidence through mindful breathing and affirmations.
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HEALTHY HABITS
Here are 10 fun and easy ways to embody more confidence today.
Notice which ones you're excited to try!
- π¦Έ Stand tall like a superhero: Keep your shoulders back and head held high, showing the world you're in control!
- π Eye contact is key: Lock eyes with people you talk to, showing them you're confident and ready to connect.
- π£οΈ Speak clearly and steadily: Share your thoughts at a calm pace, making sure others can understand your awesome ideas.
- π Smile and strut your stuff: Flash a genuine grin and use open body language to show you're confident and approachable.
- πΊ Dress to impress: Wear outfits that make you feel fabulous, boosting your confidence and turning heads.
- π― Dare to be bold: Take small risks and try new things, building your confidence with each little victory.
- π Set mini-goals: Break big goals into bite-sized tasks, and celebrate each accomplishment to grow your confidence.
- π Listen, listen, listen: Stay present in conversations and make others feel valued, showcasing your confidence and caring side.
- π Affirm your awesomeness: Repeat positive statements to yourself, fueling a confident mindset and happy self-talk.
- π± Learn and grow from oopsies: Embrace mistakes as chances to improve, creating a resilient and self-confident you!
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JOURNAL PROMPT
Reflect on moments when you've felt so genuinely confident.
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What can you do today to act your way into more self-confidence?
