Today, let's bypass the naysayer within by flexing our determination muscles so that we can overcome the resistance of current obstacles.
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.“– Colin Powell
Progress take place outside the comfort zone.
MICRO ACT OF BRAVERY
Today, let's practice flexing our muscles of determination in simple ways with a healthy dose of mindfulness.
It is in these small, everyday, seemingly insignificant things that we begin to flex our brave muscle and adopt new normals.
Recall a time when you showed determination. Describe it in detail, including obstacles you faced and how you overcame them. Reflect on what you learned and how it influenced your beliefs and values. Consider how you can apply what you learned to cultivate more determination today.