Where do we start if we're trying to change our relationship with fear? It's hard to face it when it's breathing down on us.
As we prepare to embark on our brave adventure to more, we can set ourselves up for greater success by condition ourselves with these noble truths about fear. The more we understand a fear, the better we can navigate it.
1. Fear can’t be avoided.
As we begin to overcome a fear we've set out tackle, a newer bigger one will always be waiting. So rather than trying to ‘conquer fear' in general, we're going to be working on developing a healthier relationship with it. Then, regardless of what the next fear is, we will be better equipped to courageously navigate it.
2. Fear has a weak spot.
Being brave isn’t about becoming fearless, it’s about taking action even though you’re scared. Action cures fear. So as we venture into any brave endeavor, we are be developing habits and tactics that help us isolate a fear, understanding it, then take appropriate action while it's breathing down our neck.
3. Fear isn’t in control.
We always have a choice in how we respond when faced with fear. We can neglect what it's trying to say, or face it and grow as a result. By exercising the ability to respond mindfully to fear, rather than ignore or avoid it, our brave muscles strengthen and develop resilience to fear. Fear may be inevitable, but suffering is optional.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”—VIKTOR FRANKL
4. Fear is on our side.
Our perspective of fear is ultimately what will determine our response. So it's critical to understand that fear exists as a survival mechanism to keep us safe. As we recognize why a fear arises, we can better understand if it’s a valid concern that should be listened to or if it’s no longer needed and can be let go of.
5. Fear is an opportunity.
Just as stress from physical exercise causes our muscles to grow, when we embrace pain in other areas of our life: we grow from it. Developing bravery is a slow, sustainable progression developed over stressful repetitions. Strengthening your brave muscle is simply a matter of cultivating the kind of compassionate courage to take action.
Condition yourself with these truths and you will be equipped to peacefully navigate any fear.
Being part of this is wonderfull, and having people with the same goal to face fear makes me inspired and empowered to take that first step
Hi I am 61 years old – my fear is growing old and being dependent on family …
I joined this inspiration group for several reasons.
1. I have awesome opportunity for employment and I need to work out daily to gain muscle to pass the physical test.
2. personal relationships I tend to attract to men that are u healthy….I’m doing this to self..need more education and inspiration to make changes within
Oh feel so rooted in fear that has been holding me back for so long. It’s a big deal for me to even post here because fear my communication skills hold me back but here I am….embrace it and go with it.
I loved these 5 facts about fear!!! Thanks, Matt!
I am fearful of myself and lack of will power and the motivation to stay strong. I think I need to work on my thought processes.
Thank you that makes a lot of sense. 🙂
First day. Lately fear has been pulling me in all the wrong directions. I loved reading this little article. And now let fear drive me into action. Lets see how this 30 days work!
I live with fear,so hopefully this will help,also have alot of emotional pain to get rid of and trauma!
This, is just what I need. Thank you for this gift