From Shy to Outgoing

By Amy Leo
Amy Leo
Amy Leo is a fellow human being doing the best she can. She is a three principles paradigm coach, singer-songwriter, and travel addict. With a background in social work and mental health education, she is passionate about alleviating human psychological suffering and travels the world sharing a simple, profound, and scientific truth of how our human minds can work for us, instead of against us...particularly when it comes to our relationships. She loves dogs, her Finnish fiancé (she is even learning Finnish to prove it!), and could put Tzatziki sauce on nearly anything.

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Brave, confident, adventurer. Hi, my name is Kaelynn, I have always been curious about people and life from atoms to infinity. Curious about how things interrelated, and how things worked. I had been a consummate learner and distiller of complex theories into practical application. I loved life, around every corner was a new potential adventure and friend. I sail raced, downhill ski raced. I was a member of Outward Bound, a survival sailing school. I taugh at a university. I was the head of a medical education company. At some point I had several events occur in a short time and I lost my confidence and awe for life. Since then I have taken the time to unravel the mystery of why I changed, fearing people, not being expansive in thought, not remembering how to get back home to me, isolating, and small. In this period I slowed my life down to its essence and searched for me. I read a lot and tried several therapeutic modalities to no avail. I got rid of many materialistic things and streamlined my life. I had to learn about post traumatic stress syndrome to understand what had happened. I learned about emotional regulation… Read more »


I love this and it is exactly what I needed to hear today. I used to be very outgoing. Out of my house all the time. A separation and divorce 9 years ago made a huge impact on me and my ability to associate with and trust other people. My confidence level went way down and although I get out there and do what I need to, I dont have the inner confidence that I need to have in order to succeed. This is why I have taken to doing online or virtual parties in my business. I do really well there! However, it is not helping me to “practice” being confident and I need to get back on the bike again. I just had someone ask me to do a home party and although I have agreed, my first reaction was fear and I started coming up with ways in my head to not have to do it. This came at just the right moment.

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as well as the content!

I was suggested this website by my cousin. I’m not sure whether
this post is written by him as nobody else know such detailed about my trouble.
You are incredible! Thanks!


Its like you read my mind! You appear to know so much about
this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great
blog. A fantastic read. I will certainly be back.

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Aw, this was an exceptionally nice post. Finding the time and actual effort
to create a good article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.


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Maria Rojas
Maria Rojas

This is true with me. I can be outgoing on youtube, live on live apps, etc. But in person to person or around people I just dont say anything and am shy.



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