YOU'RE INVITED!

Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.

Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!

View 30 Days of Bravery

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INTENTION

Today, let's focus our attention wisely so that we can create powerful intentions that shape our future.

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POEM

Let us focus ourselves with pure intention,
for this is how we create a powerful foundation.
With mindful attention, let’s create momentum,
toward inspired purpose and determination.

As distractions try to impede our productivity,
let us remember that which ignites our creativity.
Let us align our actions with our bravest goals,
using the tools to know will feed our souls.

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QUOTE

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

– Socrates

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AFFIRMATION

I am a powerful force of focus. My undivided attention cultivates powerful emotions that inspire me to take brave action. I mindfully choose where and how I direct my focus. With a clear desired outcome and consistent attention, I create unstoppable momentum toward profound results.

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MEDITATION

In today's meditation, Tony guides us through his daily morning “priming” practice.

Priming is a 15-minute visualization meditation exercise that establishes a foundation of gratitude, boosts brain function, feeds the soul, and prepares the mind for a focused day ahead.

It entails a quick breathing exercise while practicing gratitude, visualizing light flooding our mind and body, and sharing it with others. Finally, we celebrate ourselves and focus on three goals to achieve, picturing ourselves on the other side of success. Fully primed, we get to carry this feeling of achievement, gratitude and inspired focus into the day ahead.

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MANTRA

Energy flows where the focus goes.

यत्र ध्यानं गच्छति तत्र ऊर्जा प्रवहति

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JOURNAL PROMPT

• What are my top goals for the next six months, and how can I prioritize my focus today to make progress towards them?
• What distractions prevent me from staying focused, and how can I minimize or eliminate them to improve my productivity?
• How can I align my daily actions with my long-term goals, and what affirmations or mantras can I use to stay motivated and focused?

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MICRO ACT OF BRAVERY

Practice the “Pomodoro Technique.”

When you're ready to get to work on your goals for today, set a timer for 25 minutes, and during that time, work on a single task without any distractions.

Once the timer goes off, take a 5-minute break before starting another 25-minute work session.

Repeat this cycle for a few hours a day to develop your ability to sustain focused attention for longer periods. Over time, increase the duration of each work session to gradually build your concentration muscle.

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REFLECT

How are you inspired to focus energy today?