Recent Journeys
7 Days of Fasting
Cleanse the body, open the heart, and nourish the soul through intentional fasting.
The “Art” of Self-Discovery
Illuminate the beauty within by bringing attention to habitual conditioning.
7 Days of Decluttering
Enjoy the spacious freedom of less physical, mental, and emotional clutter by releasing what no longer serves.
The Artist's Way
Julia Cameron's spiritual path to higher creativity, reimagined into short daily sessions.
Recent Sessions
Riding Hearty Emotional Waves with Ease and Grace
Ride waves of stress with grace and return to balance with compassion and ease. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
The Sacred Pause
Pause, breathe, and embrace the now to rediscover joy and clarity amidst life's hustle. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
RESILIENT 🪷 Thrive Through the Struggle
Embrace the struggle, learn from the pain, and decide how to press on. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
PERSISTENCE 🏋️ Unleash Inner Grit
Embrace the relentless persistence required to act boldly amidst the fears and doubts. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
RISK 🫣 Avoid Regret with Courageous Action
Embracing risks for a life filled with fewer regrets and boundless possibilities. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
GRATITUDE 😌 An Antidote to a Fearful Mind
Invite gratitude to transform your perspective from fear and anger to appreciation and contentment 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
HUMBLE 🫡 Courageously Embrace the Unknown with an Open Heart
Lean into humility to unlock insights and bravery while deepening your connection with the world. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
OUTGOING 🤝 Embrace Social Courage for Accountability and Well-being
Loosen the grip of social anxiety by recognizing the insignificance of those limiting fears. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
OPTIMISTIC 🙃 Turn Obstacles into Opportunities
Crack a smile in the face of adversity to escape the tunnel vision of victimization and shed light on opportunities. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
ADVENTUROUS 🫣 Embrace the Mystery
Embrace the unknown and invite creativity to flow freely to discover new insights. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
PROGRESSING 🚀 Take the Next Best Step
Let go of the pressure to be perfect and embrace the challenges that will empower your next best step. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
FOCUSED ⚡️ Crafting Tomorrow Today
Harness your focus to forge intentions with the power to sculpt your future. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
RESOURCEFUL ⚙️ Take Ownership with Creative Action
Tap into your inner resources to harness creativity, determination, and unstoppable drive towards your goals 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
DETERMINED 😤 Overcome Obstacles with Focused Energy
Conquer the naysayer within and overcome the obstacles of ambition with a little tough love … for yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
AMBITIOUS 🚀 Replace Resistance with Persistence
Recognize and eliminate what might prevent you from acting from your braver self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
CALCULATED 🧮 Take the Next Risky Leap of Faith
Move toward your goal with more clarity and confidence by taking a small calculated risk. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
COMPASSIONATE 🧡 Transmuting Fear into Heart-led Action
Understand why a particular fear is present to grow from it and even love it for being there. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
BOUNDARIES 🚦Love at a Safe Distance
Explore the art of setting healthy boundaries to nurture love for yourself and others. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
CONNECTED 🌏 Transcend Beyond Borders
Today, let's zoom out from siloed perspectives that create separation and realize our greater vastness within this interconnected existence. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
BOLD 🦁 Unlock Your Heart's Wildest Dreams
Tap into the courageous heart of our wildest dreams while surrendering the attachment to how it all works out. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
BECOMING 🦋 Endlessly Evolve Toward the Life of Your Dreams
Celebrate the evolution of the dreams your courageously crafting through reflection and action. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
FREE 🕊️ Live Untethered Beyond the Human Predicament
Discover and release what prevents you from feeling the freedom, joy, and love that's always available to you. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
FAITHFUL 🫡 Embrace Your True Path
Embrace your unique journey with faith, letting each step reveal your true path and the strength within. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
JOYFUL 😁 Enjoy the Journey as the Destination
Find joy in every moment by embracing the today's journey with presence and openness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
GRATEFUL 🙏 Foster Resilience in the Face of Challenge
Dance with gratitude to twirl challenges into stepping stones for resilience. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
AUTHENTIC 🤗 Live in Alignment with your Unique Blueprint
Embrace your true self by exploring your inner world with courage and vulnerability. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
MAGICAL 🪄 transform the ordinary into the extraordinary
Transform the ordinary into the extraordinary by breaking norms and defying expectations. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
DIVINE 💫 Return to Wholeness
Transcend the limiting boundaries of belief and unite with the inherent interconnectedness of all things. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
NATURE 🌿 Rekindle Your Primal Instincts
Embrace your wild essence by unleashing the primal spirit within. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...
WILD 🐺 Live Freely with a Courageous Heart
Howl your freedom and joy with courage as you embrace the calling of your wild authentic heart. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
STORIES 💭 Transmute Fear into Inspired Action
Embrace fear in a way that creates preparation and inspired action. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
Becoming a supporting member to unlock full access.
Just a reminder that the email version of these daily sessions do not include the daily videos from me, meditation videos, and other member-exclusive content. 🔒 This session is for subscribers only. Subscribe to Unlock...
LIBERATED 🤙 Peacefully Surf Fearful Emotional Waves
Explore simple ways to ride out fear while remaining grounded and empowered. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
COMPASSIONATE 💝 Embrace Emotional Difficulty with Loving Awareness
Become more familiar with the true natural freedom of your awakened heart. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
CONNECT 💞 Harness Empathy for Compassionate Bonds
Explore the intertwined nature of compassion and empathy and how they foster deeper connections 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
THOUGHTS 💭 The Art of Emotional Detachment
Dive into the calming waters of self-awareness and watch the ripples of your thoughts from a distance. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
AWAKEN 🌅 Discover Inner Truths through Maharaj's Insight
Embrace the wisdom of Sri Nisargadatta Maharaj to find inner truth and peace. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
COMMUNICATION 🔗 Fostering Intimacy Through Honest Conversation
Explore how communication acts as the lubricant in the machinery of our relationships 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
PLAY 🎈 Embracing Joy Through Creative Exploration
Rediscover the art of playfulness and its ability to open doors to new possibilities. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
FEEL 🌈 Understanding Emotional Spectrums with the Emotion Wheel
Use The Emotion Wheel as a tool for understanding your emotions and charting a path to your most authentic self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
REVEAL 😲 Uncover Money Blind Spots
Shine a light on your financial blind spots, those areas in our money management that escape our notice. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
SIMPLIFY 😌 Ease Your Financial Path with Munger's Wisdom
Harness the financial wisdom of Charlie Munger to craft a life of simplicity, intention, and personal fulfillment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
SHAME 😓 Overcome Money's Emotional Maze
Address the often unspoken relationship between shame and money. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...
FLOURISH 🌳 Embrace the “Profit First” Method to Reveal Financial Blind Spots
Transition from just making money to mindfully growing profit, transforming financial habits for prosperity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
MINDFULNESS 🧘 Explore Your Emotional Spending Habits
Explore spending habits with mindfulness to cultivate financial health and emotional awareness 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
GROWTH 🌱 Embrace Change with Mindfulness
Embrace the dynamic nature of growth to transform challenges into opportunities for self-discovery and empowerment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
GRATITUDE 🙏 Embrace the Spirit of Thanksgiving
Immerse your in gratitude, acknowledging the beauty of being alive and the blessings that surround us. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
AMPLIFY 🌱 Leverage the Power of Compound Interest
Harness the power of compound interest to sustainably create exponential wealth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
SAVE 🐷 unlock financial freedom with the most recommended money habit
Today, let's commit to cultivating a sanctuary of financial peace through intentional saving, so that we can alleviate the burden of unexpected expenses and unlock the potential of compound growth. 🔒 This session is for...
KARMA 🔄 harness the law of cause and effect for wealth
Today, let's consciously sow seeds of abundance and generosity in our lives, so that we can harness the unfailing law of cause and effect, toward creating lasting wealth. 🔒 This session is for subscribers only....
FAITH 📿 dissolve the fears that limit wealth
Today, let’s infuse our thoughts and words with faith so that we can transform illusory fears into opportunities for growth and wealth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
CERTAINTY 💯 open to more wealth and prosperity
Today, let's embody absolute certainty in our financial endeavors so that we can open ourselves up to more wealth creation and prosperity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
ACTION ⚡️ balance efforts toward manifesting wealth
Today, let's explore what role our actions have so that we can take aligned action towards creating wealth (or anything else). 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
The Formula for Wealth for the 30 Days of Money Journey
Today, let's explore the inspirations (and illustrative allies) that will serve to guide and enlighten us throughout our journey of wealth, money, and abundance! 🔒 This session is for subscribers only. Subscribe to Unlock Access...
ALIGNMENT 🔄 Embody the Emotions Tied to Financial Well-Being
Today, let's align our emotions with our financial goals so that we can truly understand the “why” behind our monetary aspirations. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
The Grateful Investment Jar: Cultivating Abundance and Wise Financial Practice
Embrace the Grateful Investment Jar: a dance of daily gratitude and wise saving, nurturing joy and financial well-being. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
ABUNDANCE 💸 rewire scarcity mindset toward financial abundance
👁 INTENTION Today, let's confront the chains of financial scarcity so that we can invite boundless prosperity into our lives. 💡 INSPIRATION The most transformative advice on wealth isn't about mere transactions, but our emotional...
PROSPERITY 🌳 cultivate the tree of wealth
Today, let's focus on internalizing the timeless principles of wealth creation, so that we can build financial resilience and prosperity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Make a Contribution
We offer these daily sessions freely and your support really makes a difference. Become a monthly subscriber at the contribution level that fits your budget to share your thanks and support (and unlock other exclusive...
BEING 🤑 5 steps to align with a wealthy state of being
Today, let's become wealth itself, right now, so that our thoughts, actions, and experiences naturally lead to becoming more and more wealthy. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
PURPOSE 👁 uncover your true calling and wealth will follow
Today, let's further uncover our unique purpose through the powerful Japanese exercise “ikigai” so that wealth and fulfillment can flow more effortlessly into our lives. 🔒 This session is for subscribers only. Subscribe to Unlock...
REWIRE 🧠 transcending financial fears with loving awareness
Today, let's confront our fears and misconceptions about money so that we can embrace prosperity with purpose. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
FREEDOM 🕊️ break the chains of financial stress with financial literacy
Today, let's tend to our money garden by cultivating the seeds of financial literacy so that we better understand the simple practices that create wealth and abundance. 🔒 This session is for subscribers only. Subscribe...
CONSTANCY 📈 create exponential wealth with compound interest
Today, let's cultivate the intention to invest our money (and all energy) wisely so that we can experience the magic of compounding interest—in all areas of life. 🔒 This session is for subscribers only. Subscribe...
VISION 🔮 set goals that forge the path to wealth
Today, let's delve into the world of intentional goal-setting so that we can align ourselves with the path to wealth and manifest our wildest dreams. 🔒 This session is for subscribers only. Subscribe to Unlock...
CONSCIOUSNESS 💡 create external wealth through internal states of being
Today, let's attract more wealth with simple practices that will amplify our inner wealth consciousness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
Fasting for Healing, Transformation, and Self-Discovery
Today, let's open our minds and hearts as we embrace our fasting journey as an insightful path for healing and self-discovery. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
HAPPINESS 😁 Embracing the Joy Within
Today, let's open our hearts to the joy of the simplest pleasures so that we can find happiness in every corner of our lives. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Join the 7 Days of Decluttering Challenge
Enjoy the spacious freedom that comes with releasing what no longer serves. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
DECLUTTER 🧹 Let The Great Purge Commence!
Today is the day we discard everything (within our chosen category) that no longer serves us, all at once, ruthlessly, gratefully, and thoroughly. Let The Great Purge commence! 🔒 This session is for subscribers only....
LIBERATED 🕊️ Basking in the Spacious Freedom of a Decluttered Life
Today, let’s reflect and bask in our decluttering efforts (no matter the size) so that we can continue to cultivate liberating spaciousness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
INSPIRED ✨ Embracing the Decluttering Magic of Infinite Possibilities
Today, let's uncover the core values our decluttering journey has revealed so that we can continue to align our actions with what truly matters to us. 🔒 This session is for subscribers only. Subscribe to...
EXCITEMENT 😃 Stoking Radical Liberation Through Decluttering
Today, let’s stoke the excitement of our decluttering journey with healthy reflection toward radical liberation as we prepare ourselves for The Great Purge. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
GRATITUDE 🙏 Honoring Clutter with a Graceful Release
Today, let's express gratitude to our home and its contents, appreciating their roles in our lives, so that we can let go of what no longer serves us with grace and ease. 🔒 This session...
AWARENESS 💡 Uncovering the Hidden Impact of Clutter on Our Lives
Today, let’s bring awareness to the stuff that clutters our environment and how it really affects us so we can let go of attachments to the past and anxiety for the future. 🔒 This session...
INTENTION 👁 Decluttering with Inspired Clarity
Today, let's explore our decluttering intentions so that we can gain clarity on what truly matters and create space for transformational growth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
A Life Creating in The Art Room
Creative musings to feed the soul with Marva and fam. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...
Sunday Community Calls
Join our weekly online calls every Sunday from 10-11 AM PST 🔗👉 https://iam.cx/call 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
Embodying Our Courageous Inner Lion
Today, let's celebrate our Brave Journey by tapping into our inner lion while reflecting on how we've taken courageous action toward our inspiring intentions. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Gracefully Overcoming Challenges with a Growth Mindset
Today, let's become the gardener of the landscape of our mind so we can cultivate resilience to survive and growth to thrive. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Courageously Embracing Change (The Fun and Sustainable Way)
Today, let's embrace the cosmic chaos of change by bravely acting in ways that allow us to dance our way into life's beautiful transformations. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Cultivate Confidence by Embracing Your Authentic Power
Today, let's challenge our limiting beliefs and embrace self-worth so that we can unlock more of our powerful potential to thrive (with style). 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
Transform Stress into Growth and Courageous Action
Today, let's embrace discomfort in a way that befriends fear, dissipates harmful stress, and cultivates courageous action toward inspired goals. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Cultivating Resilience to Thrive Through the Struggle
Today, let's embrace self-care in ways that cultivate the resilience to gracefully adapt and bounce back from adversity and stress. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Fearless Persistence: Unleash Your Inner Grit
Today, let's harness grit and self-control to courageously and persistently overcome the obstacles that pave the way to our growth and goals. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Avoid Regret with Courageous Risk
Today, let's embrace the exquisite risk, finding the extraordinary in the ordinary, so that we can live more fully and intentionally. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
Replacing a Fearful Mind with a Grateful Heart
Today, let's invite gratitude to transform our perspective from fear and anger to appreciation and contentment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
Embracing Humility for Inner Courage and Growth
Today, let's embrace humility so that we can receive insight with an open heart and foster a valiant spirit while connecting more deeply with the world around us. 🔒 This session is for subscribers only....
Outgoing Actions to Support Accountability and Well-being
Today, let's flex our outgoing muscles to strengthen social connections in ways that enhance overall happiness and well-being. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Turn Obstacles into Opportunities with Optimism
Today, let's crack a smile in the face of adversity so that we can escape the tunnel vision of victimization and shed light on the opportunities concealed within every difficulty. 🔒 This session is for...
Adventurously Embrace the Mystery with Creative Curiosity
Today, let's adventurously embrace the mystery and invite our creativity to flow freely so that we can discover new insights that will help us make progress toward our brave goals. 🔒 This session is for...
Embrace Being a Never-Ending Work in Progress with Your Next Best Step
Today, let's explore being a never-ending work in progress so that we can let go of the pressure to be perfect and embrace the challenges as we simply take our next best step toward our...
Harness Your Focus and Create Your Future
Today, let's focus our attention wisely so that we can create powerful intentions that shape our future. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
Unleash Your Resourcefulness
Today, let's tap into our inner resources so that we can be more creative, determined, and unstoppable when it comes to achieving our goals. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Overcome Resistance with a Flex of Determination
Today, let's bypass the naysayer within by flexing our determination muscles so that we can overcome the resistance of current obstacles. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
Brave Ambition: Overcome Resistance with a Daily Microdose of Persistence
Today, let's recognize what is limiting courageous action and discover one simple action we can commit to every day. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
Take Big Leaps of Faith through Small Calculated Risks
Today, let's commit to taking smaller calculated risks toward our goals so that we can move forward with more clarity and confidence. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Three Qualities to Recognize Our Deepest Intention
Today, let's get back in touch with our deepest intention so that we can live in more alignment with the truth of what we really are. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Transmute Fear into Understanding with Compassionate Listening
Today, let's take a moment to understand why a particular fear is present so we can use it to our advantage and even love it for being there. 🔒 This session is for subscribers only....
Use Curiosity to Illuminate the Path Forward
Today, let's embrace curiosity to discover our true selves and gain clarity on the path we're meant to take, so that we can live a more fulfilling life. 🔒 This session is for subscribers only....
Embrace the Vulnerability Required for Authentic Living
Today, let's feel what it's like to be fiercely alive and aligned with our brave intentions by compassionately embracing our vulnerable “imperfections”. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Discover How You're Capable of Turning Dreams into Reality
Today, let's extrapolate how we're capable, right now, to nurture our courageous intentions into long-term sustainable change. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
Become the Hero of Your Own Story
Today, let's step up and be the hero of our own story by discovering and embodying the qualities of our heroic Self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Being Prepared for Whatever the Moment Brings
Today, let's prepare ourselves for courageous presence by freeing ourselves from the stressors of the past or anxiety for the future. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
Embracing Enoughness with Wholehearted Confidence
Today, let's acknowledge and release thoughts of inadequacy, practice self-love and embrace our authentic selves—just as we are. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Courageous Presence: Embracing the Power of Now
Today, let's free ourselves from any stressors of the past or anxiety for the future by taking today one powerful moment at a time. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
The Power of Self-Awareness: Navigating Challenge with Confidence
Today, let's bring self-awareness to our strengths and weaknesses so that we can skillfully navigate the challenges ahead. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
How to Honor Any Commitment by Aligning the Heart with the Mind
Today, let's think with the heart and feel with the mind to cultivate the inner alignment that will inspire courageous commitment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
The Breath of Inspiration: Igniting the Brave Spark Within
Today, let's gain clarity on our brave intentions so that we can courageously act in more alignment with our deepest sense of Self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
Find what works for you!
Explore our expansive library of intentional multi-day Journeys! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional sessions,...
A Beautiful Piece of Music
Today, let's use a beautiful piece of music to adjust into a more contemplative mood. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
EMOTIONAL INTIMACY — observing emotions and feelings for wisdom and connection
Today, let's deepen our emotional intimacy so that we can better process and understand our feelings. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
REVERENCE — honoring the interconnected sacredness of all life
Today, let's see life beyond the outer shell of appearance and into its true divine essence. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
Find your center and live your best life within a supportive community.
Intention Inspired's community platform shares tools and methods to achieve emotional ease and experience success in every area of our life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
Discover your creative self.
Discover and recover your creative self, with short daily emails inspired by The Artist's Way! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
Release Stories That Kill Creativity
Today, let's release limiting stories and recover our creativity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...
CREATIVE REBIRTH
Today, let's walk deeply into our life with love, healing, and compassion, and for others who are also walking this human path. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Your welcome gift awaits …
Subscribe today ($24/month) and receive our handmade bloodstone & onyx 108-bead brave mala necklace & matching 21-bead bracelet, palo santo w/ guide, journal, gemstones, and seed cards. 🎁 $160+ value! 🔒 This session is for...
Explore the full collection of inspiring intentions!
Intention Inspired is a fun community of seekers who are committed to the journey of self-discovery. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
What's next?
A journey of discovering and recovering our creative self—distilled into short daily sessions! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
The Artist's Way ~ Contract
Can you give yourself the gift of committing to the Artist's Way course? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
The Artist's Way ~ Creative Clusters
The weekly Creative Clusters meetups are an opportunity to come together and reflect on the core practices of ‘Morning Pages’, and ‘The Artist Date’. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
The Critic Within ~ Embrace Your Artist Child
Today, let's accept our inner critic and begin to nurture our artist child. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
The Artist's Way ~ Artist Date
An artist date is a block of time, perhaps two hours weekly, especially set aside and committed to nurturing your creative consciousness, your inner artist. 🔒 This session is for subscribers only. Subscribe to Unlock...
The Artist's Way ~ Morning Pages
The morning pages are three pages of longhand writing, strictly stream of consciousness. Anyone who faithfully writes morning pages will be led to a connection with a source of wisdom within. 🔒 This session is...
The 64 Ways (Audio Collection)
The 64 Ways are potent oral transmissions of each Gene Key recorded by Richard Rudd. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
AWARENESS ~ becoming aware of our True Self
Today, let's use our feelings as a guide to becoming more aware of our truest sense of self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
RECEPTIVE – following breadcrumbs from trail angels
Today, let's uncover spirited guidance for our next best steps within each connection. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🏔 Day 11 of Adventure – TRUSTING
Today, let's explore how our perspective of the universe will affect every aspect of our adventures. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🏔 Day 10 of Adventure – GUIDED
Today, let's ask a mentor for help in order to overcome challenges that are too difficult alone. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
🏔 Day 9 of Adventure – SYNERGISTIC
Today, let's harness the synergistic power of strategically sharing our vision with supportive allies. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
🏔 Day 8 of Adventure – AWARE
Today, let's explore the conversation of who we are relative to how we relate to our environment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
🏔 Day 7 of Adventure – CELEBRATING
Today, let's acknowledge the powerful little achievements that lead to greater accomplishments. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
🏔 Day 6 of Adventure – GRACEFUL
Today, let's commit to courageously stepping into the unknown towards our inspired dream. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🏔 Day 5 of Adventure – COURAGEOUS
Today, let's commit to courageously stepping into the unknown towards our inspired dream. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🏔 Day 4 of Adventure – CURIOUS
Today, let's shine the light of curious attention and creative action amidst fears of the unknown. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🏔 Day 3 of Adventure – SAFE
Today, let's fortify the inspired vision of our adventure by cultivating a safe and empowering environment for us to explore. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
🏔 Day 2 of Adventure – VISIONARY
Today, let's create a tangible vision that will clarify our next best adventurous steps. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
🏔 Day 1 of Adventure – INSPIRED
Today, let's awaken the adventure that's beckoning within. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional sessions,...
Join the 30 Days of Adventure Challenge!
Today, let's courageously embrace the unknown and create the life of our dreams. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
30 Days of Adventure Kicks Off October 1st!
Courageously embrace the unknown and create the life of your dreams. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
INTENTION – Awakening to What You Are and What is Most Important
Today, let's reawaken our deepest intentions so that we can realign our actions with what is most important. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Reflecting on the Drama of Life Before Birth
Today, let's look at life before birth to deepen into the magical mystery of what it means to be alive. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
SELF-COMPASSION 💝 Nurturing Emotionally Reactive Parts of Ourself
Today, let's nurture those emotionally reactive parts of ourselves by combining two powerful methods of self-compassion. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
Reclaim Your Precious Energy with this Simple Releasing Practice
Today, let's reclaim more life-force energy by releasing patterns, again and again, with patient endurance. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
PRACTICE ~ routine methods for pattern interrupting
Today, let's develop a simple and reliable practice that interrupts the attention-erosion process of a pattern. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
How to DISIDENTIFY with a Reactive Pattern of Behavior
Today, let's practice dying to a pattern by disidentifying with it. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
How to Clearly Recognize a Reactive Pattern of Behavior
Today, let's recognize when we're operating from reactive patterns so that we can live with more intention. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
PRESENCE ~ freedom from reactive patterns
Today, let's decern the difference between acting out of presence or acting out of a pattern. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
OPENNESS ~ feeling what want to be felt
Today, let's review the role of our reactive patterns of behavior and respond to feel, heal, and release them. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
EMOTIONAL ~ reactions that create suffering
Today, let's observe how pattern-based living creates suffering on an emotional level. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...
BODY ~ patterns that create physical suffering
Today, let's notice the ways that pattern-based living creates sickness and disease in the body. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
RELEASING ~ stuck energy that creates reactive behavior
Today, let's observe how a reactive behavioral pattern is created in the first place and practice releasing the stuck energy. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
ELEMENTAL ~ understanding the five elements of emotional reactivity
Today, let's review the five elements that power emotional reactions to further identify how we habitually react when triggered. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
PREPARED ~ responding to reactive patterns
Today, let's practice rewiring reactive patterns of behavior by being prepared with a mindful response to the trigger. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
FEELING ~ sensations of reactive behavior
Today, let's notice what we feeeel after we go _blank_ to identify how habituated reactive patterns affect our energy. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
DETECTING the three core emotional reactions
Today, let's practice detecting the three core emotional reactions. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...
CONSCIOUS awareness of emotional reactivity
Today, let's notice the transitions between conscious awareness and unconscious emotional reactivity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
Identify Reactive Patterns of Behavior
Today, let's identify the reactive patterns of behavior that operate in our life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
DECONDITIONING – dismantling conditioned patterns
Today, let's bring attention to the nature and operation of conditioned patterns. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
COMPASSIONATE – transforming suffering
Today, let's have the willingness to be present with suffering, extending ourselves and widening our circle of compassion. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
BREATHING – responding to reactivity
Today, let's practice responding to triggered reactive states with a deep, nourishing breath. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
NOTICING – observing triggered states
Today, let's explore ways to notice when we are triggered into a fight-flight-freeze state. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
ASPIRATIONAL – dedicating to what’s most important
Today, let’s cultivate an inner fire toward what matters most. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...
FORGIVING – releasing the armor
Today, let's practice releasing the blame and judgment that is in the way of understanding, freedom, and love. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
TRANSTORMING – cleansing outgrown energy
Today, let's embrace the storms in life as a necessary process to release, transform, and refresh. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
BEAUTY – harvesting presence
Today, let's cultivate the felt sense of beauty induced by deep attention. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
COMPETENT – making an effort
Today, let's deepen our competence by choosing, again and again, to show up for what matters most. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
SOFTENING – unfurling with grace
Today, let's courageously notice our edges and then soften. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...
CONFIDENT – trusting direct experience
Today, let's cultivate the confidence to trust in our potential to meet whatever arises. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
RESTING – replenishing the reservoir
Today, let's explore how to routinely replenish and revitalize our mind–body–soul with quality rest. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
MEDITATIVE – cultivating attention
Today, let's cultivate active attention that allows us to be more present in our lives. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
ATTENTIVE – conversing with the nature of reality
Today, let's expand our consciousness by heightening our attention to the conversational nature of reality. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
🧘 BEING – noticing what is
Today, let's acknowledge that in us, which is just being. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...
🤩 REFLECTION – discovering our worthiness and greater capability
Today, let's discover our worthiness and within it, our greater capability. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
😃 EXPRESSING – revealing our Self without restraint
Today, let's discover how and why we inhibit our “positive” emotions. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
😱 FEELINGS & EMOTIONS – noticing and cultivating emotional intelligence
Today, let's expand into our self-discovery journey by exploring emotional intelligence. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
👶 THE CHILD WITHIN – calling on our Inner Child
Today, let's access subconscious information about the people of our past by calling on our Inner Child. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
👀 THE PAST – understanding the conditioning that impacts your reality
Today, let's access subconscious information about the people of our past by calling on our Inner Child. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
🥸 PERCEPTIONS – interpreting reality with discernment
Today, let's explore how things that seem true and universal are often just our own unique experience of the world. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Palo Santo
Info & Ritual Guide
Let's go on a mini journey into the magickal world of smoke cleansing with Palo Santo. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🧰 SPACE – creating the environment that creates you
Today, let's step into the fire of self-discovery by creating a space and gathering tools that are conducive to our self-awareness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
The “Art” of Self Discovery Online Journey
Self-Discovery may be the greatest adventure of our life. This journey is designed to expand that adventure. “Who Am I?” … “Why do I feel this way?” … “How can I change (heal, grow, become...
Morning Routine: ADAPTING 🙃 gracefully merging with the unexpected
Today, let's embrace unexpected nonroutine moments as part of the routine itself! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
Morning Routine: EXERCISE 🏋️♀️ sweating ourself up for success
Today, let's explore the vast benefits of getting our juices flowing in the morning. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
Morning Routine: PRODUCTIVE 🤓 replacing reactive activities with proactive ones
Today, let's stoke a sense of early morning productivity that will continue to radiate into the rest of the day. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Morning Routine: MINDFUL 🧘 meditating is the greatest life hack that most people don't use
Today, let's explore simple ways to enjoy a morning mindfulness practice, no matter how busy we may be. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Morning Routine: CREATIVE 🧑🎨 a new empty canvas every day
Today, let's view our morning with the playful creativity of our three-year-old and the graceful focus of our 108-year-old. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
Morning Routine: PRESENT 👁 basking in I amness with broader awareness
Today, let's rest in the felt sense of “I amness” by witnessing with broader awareness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
Morning Routine: WORTHY 😇 acknowledging our Greatness and creating courageous boundaries
Today, let's honor our worthiness by acknowledging our Greatness and creating courageous boundaries around our morning routine. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
Introducing 🌅 7 Days of Morning Routine
How we start our day sets the tone for the rest of it. Join us for the next 7 days as we play with our morning routine! 🔒 This session is for subscribers only. Subscribe...
🍯 REALITY – consciously co-creating life with the support of the Universe
Today, let's consciously co-create our reality with the support of the Universe. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
🧩 ABSTRACT – allowing our soul to sing its own song
Today, let's break away from the “norm” in a way that resonates with our inner divinity and allows our soul to sing its own song. 🔒 This session is for subscribers only. Subscribe to Unlock...
🛀 RELAX – allowing effortless creativity to flow through
Today, let's allow effortless creativity to flow as we empower ourselves with the relaxation we deserve. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🗣 WORDS – consciously creating our reality with the power of language
Today, let's be more conscious of the reality we're creating with the words we choose to use. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
🧑🎨 ARTISTIC – expressing whatever inspires the soul to sing
Today, let's redefine ‘art' as we notice what inspires our souls to sing. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🥝 INSIGHT – examining what's inside to gain deeper understanding
Today, let's broaden our perspective of reality by attentively examining what is on the inside. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
😱 EMOTION – channeling emotional energy into creative expression
Today, let's elicit the energy of our emotions to inspire our creative practice. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🤪 FREEDOM – reconnect with your child-like creativity with curiosity and imagination
Today, let's reconnect to our child-like creativity with curiosity, imagination, and freedom! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
How to Nurture Your Deepest Intentions into Powerful Actions
As the creators of our reality, we get to decide what we want to create based on what is most important to us. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...
💡 INTUITION – instinctively receiving and trusting inner wisdom
Today, let’s clear the cobwebs of creative resistance with intuitive action. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
😎 RELAXATION – being free of tension by resting with appreciation and satisfaction
Today, let's free ourselves of tension by resting with appreciation and satisfaction. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
😄 JOY – creating from the soul with surrender, curiosity, and love
Today, let's joyfully create with surrender, curiosity, and love. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...
💖 INTENTION – imbuing all creations with soulful energy of love, healing, and growth
Today, let's imbue all our creations with soulful intentions of love, healing, and growth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
🤝 CONNECTION – how our creativity enhances our connection to all things
Today, let's explore how our creativity enhances our connection to all things. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
👌 PREFERENCE – aligning with what feeds the soul
Today, let's get more clear about what's most important so we can live in more alignment with what makes our soul sing. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
💓 PRESENCE – interrupting patterns of past worries and future anxieties
Let's break the momentum of past conditioning by returning our focus to the abundance of this moment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
⚖️ EQUILIBRIUM – accepting the contrast and celebrating periods of balance
Today, let's accept the inevitable contrast and celebrate periods of balance. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
😴 REST – reflecting with graceful observation of our seasonal cycles
Today, let's rest and reflect with curious observation of our seasonal cycles. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
⏸ PAUSE – intentionally choosing a path that feeds our soul
Today, let's take stock of our internal landscape and choose a path that feeds our soul. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🦋 TRANSFORMATION – serving others wholehearted with loving boundaries
Today, let's be wholehearted in our service by upholding loving boundaries that allow for authentic transformation. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🔎 OBSERVE – gaining insight into what feeds our soul
Today, let's take stock throughout the day to improve our connection to Self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🌀 SYMBOLIC – deepening the connection we have to the cycles Autumn
Let's play with symbols of Autumn in ways that deepen the connection we have to the cycles of the Universe. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
👁 ACKNOWLEDGEMENT – reflecting the magnificence of divine abundance
Let's reflect the magnificence of our divinity and abundance. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...
🍂 RELEASING – embracing impermanence by letting go of what is no longer serving
Let’s honor impermanence by letting go of what no longer serves us. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
🖐 SENSING – tuning in with our whole being
Today, let's rest and reflect to capture the essence of Autumn by tuning in with all our senses. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
🙏 GRATITUDE – refocusing energy where it best serves us
Today, let’s focus our energy where it best serves by acknowledging our blessings. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🐿 PRESERVATION – how to gather and protect what we value
Let’s examine our Harvest so we can gather and preserve what will value most. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
☯ BALANCE – how to embrace both the darkness and light
Today, let's honor all facets of our being—both the darkness and the light. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
🌟 ABUNDANCE – celebrating our creations and becoming receptive for what's next
Today, let's broaden our perspective of abundance by appreciating what we have already created and become open receptacles of for the vast bounty that is yet to come. 🔒 This session is for subscribers only....
💧 NOURISH – feeding the soul by honoring our creative process
Today, let's craft more intention into the space where engage with our creative practice. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
💪 COMMITMENT – feeling our creative life force with our whole being
Creativity is an energy that is at the root of all things. It is life force energy that invites us to expand. Nothing happens without the energy of creativity. Creativity brings us to life! 🔒 This session...
The Value of a Daily Creativity Practice
Creativity is about observing yourself as you create in a safe, free and interesting process and then making the adjustments that facilitate your personal growth and awareness. 🔒 This session is for subscribers only. Subscribe...
🤩 CREATIVITY – 7 ways to expand limiting beliefs and grow in self-awareness
Today, let's observe ourselves in varied creative practices, use imagination and curiosity to problem solve, know and love who we truly are at our core, and have FUN while doing it. 🔒 This session is...
🧐 OBSERVATION – becoming the stillness, love and joy beneath the noise and pain
Today, let's learn our stress signature and practice becoming the empowered “Watcher” of our emotional triggers. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
🤔 REFRAMING JUDGMENT – cultivating personal insight, lowering stress, honoring our worthiness
All feelings have validity. We are not broken, just learning. We are magnificent and worthy just as we are. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
3 Days of Self Awareness Community Journey
3 Days of Self Awareness: Cultivate more awareness into the magnificence of who you are, with Marva Midkiff. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
I so selfishly love the community we're creating
Hi friend, Matt here. I so selfishly love the community we're creating. I feel inspired every day to show up and play with ways that help me focus on who I am, what I want, and how...
Create a Work of Art with Your Life Through Creative and Courageous Self-Curiosity
Each moment brings new awareness if we choose a creative curiosity to examine it. Today, let's see how our creative journaling cultivates self-awareness and empowers us to make a work of art with our life....
Uncover Patterns and Conditionings That Hold the Key to Unlocking Our Creative Freedom
Today, let's use our creative journaling session to uncover patterns and conditionings that want our healing attention. Prefer to listen? 👇 Intention Inspired · Uncover Patterns and Conditionings That Hold the Key to Unlocking Our...
A Poem & Self-Portrait that will Entice Your Creative Muse to Stay
Today, let's embark on a curious adventure that will make a clear division between our ‘self' and our creative expression so that we can better carry out the wishes of our creative muses. Prefer to...
Dancing with the Energetic Cycles of the Moon in our Creative Journals
Today, let's dance with the moon's energetic glory as we embrace her illuminated pull and connect to her power with balance and grace. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
Colorful Creativity: Releasing Your Majekal Inner Child
Being able to access our magical, creative child is an important part of creative expression. Here are a few exercises to do just that! 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Having a Creative Block? Here Are 9 Exercises to Confront and Dissolve Creative Resistance
Today, let's acknowledge a creative block for it's temporary state of being and address the issue with courage and compassion. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Blooming with Beauty and Grace Wherever Life Plants You
Today, let's release our intentions into the fertile soil of our consciousness where they can flourish and grow. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Integrating Our Dark and Our Light to Feel the Wholeness of Our Soul
Let's befriend all the parts of ourselves and use the powers of creativity, courage, and compassion to try on all the hats of joy. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
The Artist's Way Online Community Course
Enjoy this free online community course for Julia Cameron's book, The Artist's Way—a 12-week journey in discovering and recovering your creative self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Where to Dig to Find Wondrous Treasure Within the Adventure of Your Self
Today, let's search for life-enriching treasures in the form of opportunities to explore and experiment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
How Essence Identity Can Ease the Suffering of Your Form Identity
Today, let's get still and connect with the creative divine essence that connects our energy to the energy of all that is. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Let's Practice Vulnerability Stepping into the Unknown with a Courageous Heart
Without vulnerability, we struggle to achieve love, creativity, belonging, trust, and joy (to name a few). Today, let's courageously show up and be seen when we have no control over the outcome. 🔒 This session...
Elevating Consciousness by Merging Imagination with Creativity Through Inspired Action
The power of imagination brings things that do not exist into the mind and uses it to visualize how things “could” be. The more you use this power the stronger it becomes. 🔒 This session...
The Self-Empowering Practice of Basking in Your Own Warmth and Light
Today, let's embrace in the warmth and light that we are and feel so whole and full and peaceful as we bask in our own glory. 🔒 This session is for subscribers only. Subscribe to...
How Breathing Affects Our Focus As We Create
Intentional breathing helps us decrease stress, relax our mind and body, helps us sleep better and so much more. Today, let's observe how our breathing affects our focus as we create. 🔒 This session is...
Dropping into the Feeling Experience of Play in Our Creative Journal
Play is crucial to the development of our creativity, health, and happiness (as well as many other benefits). It may be one of the higher expressions of humanity. It is more a feeling of an...
How Slowing Down Can Help Us Expand Beyond Our Creative Comfort Zone
Today, let's slow down and use our committed time to create as trying new experiences that take us to the edge of our comfort zone and expand our knowledge of how we do what we...
Creating a Self-Love Card that Honor the Uniqueness of Your Being
Let's compile what we know about ourselves and answer the question to the best of our ability—WHO AM I?—with a self-love card! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
LIFE PIE 🥧 Create More Balance in Your Life by Seeing Where Energy is Spent
A Life Pie is a good indicator of where your time and energy is spent. We can use this information to make decisions that will bring our lives into a state of balance. 🔒 This...
“WHO AM I?” … Grab Your Journal and Let's Find Out!
Let's compile the data we have been collecting about ourselves until we can clearly define: Who Am I? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
The Life-Changing Magic of Creative Journaling
Any practice that observes the self cultivates this life-changing magic. In the Art Room, we intentionally observe ourselves through the process that Marva Mikiff calls, Creative Journaling. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
How to Cultivate Clarity into Who You REALLY Are to Manifest What You REALLY Want
Spring beckons us to examine the things that are important to us. Today let's use our journal practice to create clarity, slow down and make space. 🔒 This session is for subscribers only. Subscribe to...
How to Celebrate and Honor New Beginnings with Creative Inspiration
Winter is over and Spring invites us to celebrate a New Beginning! The seeds I have planted in the garden of my life are beginning to grow. 🔒 This session is for subscribers only. Subscribe...
A Profound Commitment to Awaken Your Creative Energy
Welcome, everyone, to the beginning of our Spring Creative Journal Journey! We begin with our commitment to our creative expression and to our own self-awareness. 🔒 This session is for subscribers only. Subscribe to Unlock...
What is a Creative Journal?
While playing in our journals we are observing our mind, our feelings about what our mind is saying, our beliefs about our creative process. We are opening the door to live life creatively … with...
Welcome to 30 Days of Creative Journaling (Spring Edition)
Creating is an innate human attribute, available to everyone. We will explore this. You will find so much benefit to daily creative expression and so many areas that creativity can enhance your life. 🔒 This...
How to Set your Lunar Intentions
“Sankalpa” is an intention we set from our heart. Translated as our “higher truth” (san) and “vow” (kalpa), Sankalpa is a promise to stay with our highest truth and to act from our hearts. A...
Introducing, Lunar Intention Setting
For our first intention setting & manifesting topic in this group, we will be looking to the moon as a cosmic timer to gain clarity on our deepest intentions. Or as I like to call...
FEBRUARY'S COMMUNITY COURSE: 10 Days of Resilience 🌀
CLICK HERE TO ENROLL This course is inspired by juniper's studies in Chinese Medicine and the five movements that generate and create all life. Each element/movement has a powerful key to developing resilience. Unlocking the...
Week 2 of Intuitive Eating Community Call Replay
This week we started with a short body scan meditation to realign the mind and body. Then we explored topics like inspiring the youth on intuitive eating, the middle path of staying committed to the...
Going Through a Mid-Life Awakening with Jennifer Nichols
Jennifer Nichols joined us for the 7 Days of Decluttering challenge back in March and continues to inspire us on a daily basis. We wanted to take some time to get to know her a...
The Seed That Started Intention Inspired
I recently spent some time with the co-founder of Intention Inspired, Matt Prindle, who is actively co-creating the future with all of us. We dove into who he is, how Intention Inspired was formed, and...
Bringing in the Light with Gia
In addition to being our host for 7 days of Balance and 30 days of Mindfulness, Gia is also a Spiritual Teacher, Energy Healer, Musician, and Sound Healer. She shares herself, her passions and how she brings light...
Remembering who we are with Marva Midkiff
By: Maria Vandenburg Our discussion with Marva opened up with how concepts like spirituality, self-development, and self-discovery are often hard to put into words. Marva reflected that some of our terms are overused and have...
Photographic Moments with Keisha Khanyahl
Keisha joined Intention Inspired when we launched our first course, 30 Days of Bravery, and has been an inspiring and supportive member, since. We sat down with Keisha Khanyahl to hear what life was like...
For Children's Sake, Hiking Across the Country with a Two-Year-Old
Two-year-old Raden Rusyn is setting out to thru-hike the entire 2650-mile long Pacific Crest Trail! Granted, he’ll be traveling the majority of the trail in his mother’s backpack. Mary Shelton and Matt Prindle trust their...
LIVE CALL: Launch of Intention Inspired's New Community Platform!
Intention Inspired has evolved (in a big way!) Join the founders and hosts during this live call so we can walk you through this exciting new platform and how to make the most out of...
Finding my Voice with Intention Inspired
In May 2017, I found myself randomly stumbling across a clip of some guy standing in a forest with a man bun telling me about “how brave I already am,” how he “guarantees it.” I...
Proof to Show You're Destined for a Heroic Life
No one is born a hero, but we all are born with immese potential to lead a heroic life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
The Joyful Art of Feeling Good Enough
Whatever happens, you can lift yourself up, cherish the experience, learn from it and continue to create an Intention Inspired live for yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
6 Ways to Awaken Your Curiosity
Six guidelines that will help you find your way back to your natural curiosity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
The 5-Step Psychological Survival Kit to Help You Prepare for Anything
Learn how to develop the mental strength to deal with the endless stressors that come your way. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
Self-Awareness: the Key to a Clear Mind
Self-awareness teaches us how to do both things: how to be successful and how to let yourself actually enjoy life at the same time. It all starts with a clear mind. 🔒 This session is...
NOW is the Time for Enlightenment
A fearless proclamation of what's possible for ordinary people like you and me. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
Four Intentions That Help Create Spiritual Alignment
If you aren’t feeling yourself, and you’re struggling to keep up with everything, it’s time to take a step back and adjust your focus, re-prioritize, and take some time to rest. 🔒 This session is...
How to Develop Self-Awareness by Giving Up on Guilt
Here are the three exercises that can help you understand your guilt, make amends, and forgive yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
The Best of 2018
The top 18 pages of 2018 on IntentionInspired.com 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional sessions,...
19 Ways to Create ‘Sticky' Habits for 2019
2019 is just around the corner, and we are all starting to think about New Year’s resolutions. Unfortunately, these are the most commonly broken promises we make to ourselves. Let approach it differently this year....
4 Steps to Challenging Your Fear Instead of It Challenging You
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to… 🔒 This session is for subscribers...
4 Ways I am Making Peace with Uncertainty
Member Maria Vandenburg. shares how she's jobless, homeless and more at peace than ever. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
What is the meaning of your life?
While contemplating this recently, I connected with my soul and the answer struck me like a thunderbolt. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
The Complete Beginner’s Guide to Humbleness
Experience benefits like positivie outcomes, stronger relationships, and more by adopting these effective humility-building practices. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...
9 Ways to Effectively Develop More Decisiveness
Not making a choice is also a choice. Consider that it also has very real consequences. The way to start being decisive is to follow up on your decisions with conviction and moral clarity. 🔒...
8 Pieces of Advice to my Younger Self
If I did magically have the ability to turn back time, this is what I would have said to my 16-year-old self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
The What, Why's, and How’s of Intermittent Fasting
While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting is the controlled voluntary withholding of food. 🔒 This...
6 Reasons Why You are Destined for Heroic Deeds
Today humanistic sciences strongly suggest that not only everybody needs a hero, but everybody can become one. Is it true that a hero lies in you? Let's find out! 🔒 This session is for subscribers...
Self-Care Essentials for People with Bipolar Disorder
“Which of my feelings are real? Which of the me's is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both,...
6 Morning Rituals to Build Lasting Confidence
Let’s face it. We know mornings are important. We know they set the precedence for how the day will go. We also know there’s a lot of stuff out there about what you should be...
When the Stress of Life Weighs You Down
I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up. 🔒 This...
How to be Humble -The Samurai Way
In today’s society, the “norm” seems to be to strive for fame, success, recognition. In such circumstances being honorably humble is an extremely rare and respectable virtue to be having. It’s almost like being a...
Introverts, Extroverts, and Grief
Grief affects everyone differently. Often, we don’t know how we’ll respond to grief until it’s upon us. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
How Fear is Controlling Your Life
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to… 🔒 This session is for subscribers...
Why Forgiveness Is King, and How To Do It in 4 Simple Steps
Forgiveness: Sometimes, we’re pissed and want revenge. Other times, we size the other person up, weighing whether or not they deserve forgiveness. Sometimes we do it just to be nice. Forgiveness is much simpler than...
Bringing Balance to a Bipolar Life
With dramatic shifts in mood, activity levels, and energy so severe they affect individual’s ability to carry out their daily tasks, people with bipolar disorder need all of our help. However, with the right help...
BOOM Goes the Gun: Look at Them Breaking the Rules
We have so many rules in life that are all okay to abide by, to claim as our reason for doing, or not doing, something that could be more inspiring. Confidence is about letting ourselves...
Building an Intentional Relationship with Money
Money needs us to step up to the plate. It wants us to wake up to the ways in which we’ve been abusing it, and instead, to choose a relationship where we’re fully aware of...
How Your Muscles Recover as You Sleep
Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease...
Finding Inspired Happiness from the Pit of Despair
In her words, this is the story of an Intention Inspired member’s journey from the pits of depression to following her stunt-woman dreams, kicking depression meds and being a mom her daughter can be proud...
The 3 Reasons We're Becoming a Non-Profit
A year and a half after founding Intention Inspired we’re becoming a 501(c)(3) non-profit corporation and, frankly, we couldn’t be any prouder. Here's why… 🔒 This session is for subscribers only. Subscribe to Unlock Access...
3 Reasons Why You Literally Can’t Stop Eating Sugar
So why is it that you are craving sugar and carbohydrates all the time? Why do you feel controlled by these unhealthy foods? Are you going crazy? 🔒 This session is for subscribers only. Subscribe...
How Post Traumatic Stress Disorder Might Be Affecting Your Life
PTSD can touch anyone, whether in their own life, or the people around them. Having a better knowledge of how to recognize the condition, an understanding of what’s happening, and how to seek help is...
A Simple 3 Step Process for Making Food Choices You Won't Regret
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
Our 17 Most Popular Posts of 2017
If sharing means caring, then YOU -our lovely readers- care a lot! Here are the most shared articles of 2017. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
6 Powerful Benefits of Vulnerability and Shame – Yes, you read that right
Do you have the courage to be vulnerable? If we dare to say the majority of people don’t, that would still be a correct statement, which is truly sad. 🔒 This session is for subscribers...
Proven Methods for Stress Relief
Stress can lead to a degradation of physical and mental health, including, most shockingly, a shorter lifespan and brain shrinkage. In these simple yet… 🔒 This session is for subscribers only. Subscribe to Unlock Access...
My Intention Inspired Story- Maria Vandenburg
Intention Inspired has allowed me to grow in my belief and acceptance of myself, of who I am, and even helped me write a book! It’s provided me with the tools and… 🔒 This session...
5 Simple Steps to Reconnect with Addicts During the Holidays
Now is a good time to reconnect with your loved ones struggling with addiction. Here are some great tips on how to work through that process. And it is… a process. 🔒 This session is...
1 Simple Practice That Could Save Your Marriage (or at least make it better)
The power and impact of this practice are so incredibly available and simple, that probably many of us think it is “too good to be true”. As a result, we fail to use it. 🔒...
5 Effective Ways to Show Bravery at Work
How would you describe your work methods? Are you usually chasing after a job promotion or are you the type to be nervous to request a raise? Do you… 🔒 This session is for subscribers...
How to Feel Capable Without External Confirmations
We can all get the feeling of being stuck and not being as capable as we imagine we should be. It can cause a chain reaction of negative emotions and… 🔒 This session is for...
How to Train Your Ability to Stay Focused on Reaching Your Fullest Potential
Staying focused on our work and self-development can be a very demanding deed. And our fullest potential a standard extremely hard to achieve. There are distractions and obstacles we have to face, and sometimes we...
13 Reasons Why You Should Take the Gratitude Challenge
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things...
Introverts vs. Extroverts: Anyone Can Experience Social Anxiety
The truth is, being an introvert or extrovert doesn’t describe someone’s mental landscape, it only describes their personality. And those are two very different things. 🔒 This session is for subscribers only. Subscribe to Unlock...
The 5 Scientifically Proven Facts of Gratitude
Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
How do you reward yourself?
Without proper rewards, there just isn't proper motivation. Share how you reward yourself for the little day to day wins that compound into those big wins. 🔒 This session is for subscribers only. Subscribe to...
Define one fear you will challenge this week!
If you're not challenging yourself, you're not changing. This week let's focus on a single fear you can challenge and in turn, change. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
CHALLENGE OF THE WEEK: Define one thing you will never give up on!
Some things you just can't give up on. Share what you're not going to give up on this week. Give it a voice to help you achieve it. 🔒 This session is for subscribers only....
CHALLENGE OF THE WEEK: What you're doing for YOU!
This week it's all about yourself! Share what you are going to do for YOU this week! You owe it to yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
6 Little Known Ways to Loving Yourself More Every Day
There is one very intimate relationship that we tend to neglect to pay attention to – relationship with ourselves. We take ourselves for granted because… 🔒 This session is for subscribers only. Subscribe to Unlock...
How to Love Yourself When Grieving
Grief is an interesting thing. It’s something we all go through and yet it’s not something we talk about. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
CHALLENGE OF THE WEEK: From Grief to Gladness
Tragedy and unforeseen life events affect us all. Please share the single best piece of advice you have given or received that helped you or someone you love go from Grief to Glad. 🔒 This...
5 Stages of Grief: What You Need to Know
We’ve all heard of the five stages of grief, even if we can’t name all five of them. Anger, denial… some other things. It’s okay if you can’t name all five stages, because… 🔒 This...
3 Meditation Practices for Interrupting Anxious Thoughts
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we...
Guide for Ongoing Self-Development and Progress in Life
Whether we accept that new imperative of fulfilling all our human potential or not, it is hard to escape noticing that western society has, in a way, shifted its’ value system towards the highest of...
I am Intentional Meditation
Setting intentions allows us to choose the energy of our experiences before they happen. Learn how to set intentions and be guided by them in this meditation video. 🔒 This session is for subscribers only....
CHALLENGE OF THE WEEK: Share your excitment!
What do you (or could you) have to be excited about this week? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
How to Love Yourself When You're Feeling Anxious
For those who’ve never experienced an anxiety disorder, it can be hard to imagine. It's incredibly hard to describe what’s going on inside of us. Feeling feeble, vulnerable and… 🔒 This session is for subscribers...
What to do (and not do) when you’re stressed
We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
CHALLENGE OF THE WEEK: Share you're inner child!
Share one thing you are going to do for your inner child this week! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
4 Daring Ways to Heal Your Inner Child
Our inner child is always there following us, and it influences the way we think and act. We carry baggage from our childhood, because… 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Having the Heart of a Child
A lesson from our natural child-like pure self of let go of what's ‘ouchy’ to make room for what's ‘yummy’. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Why Millennials are the Most Stressed Generation
American Psychology Association (APA) has reported that millennials are the most stressed generation. Here's how we change that now… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...
Dare to Love Your Body (4 Brave Daily Practices)
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
CHALLENGE OF THE WEEK: Share why YOU CAN DO IT!
Share one reason why “Yes you can do it”! What have you overcome or what are you going to overcome? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Journaling is great, but this is better.
You were born into this world with yourself and you’ll leave this world with yourself. In between, you have your thoughts, your desires, your actions, your memories… your life… it’s YOUR life. What's guiding you...
I am Capable Meditation
Feeling capable requires bringing mindful intentions into inspired action. By connecting the mind with the body in this meditation video, you'll bring your dreams into reality and feel capable of anything. 🔒 This session is...
CHALLENGE OF THE WEEK: Define Your North Star
Share one thing that has guided you recently. What has been your North Star? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...
I am Aware Meditation
Self-awareness is the key to happiness and health. In this meditation video, you'll discover the keys to developing clarity, peace, and fulfillment through self-awareness. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
Yoga, Food, Oils and Sleep for Stress Relief
Stress is a part of life. Here are some practices that take a whole-body approach to stress: yoga postures, diet, oils, even your nightly routine. 🔒 This session is for subscribers only. Subscribe to Unlock...
How to Be Helpful in an Empowering Way
Here are some amazing tips on how to be helpful in an empowering way. Not only that you'll help, but you will also make people feel better about themselves. 🔒 This session is for subscribers...
CHALLENGE OF THE WEEK: Own What Makes You, YOU!
Share one thing that makes you quirky and unique in comments below. ↡ 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...
I am Compassionate Meditation
In this guided meditation video, you'll learn how to find deep compassion for others by connecting with the love and beauty within you. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
How to Believe the Impossible
Believing you can do something is sometimes just as important if not more important than actually trying to do it! But what if it seems impossible? Here's how you break it down and begin to...
My Intention Is …
Share your intention with us and the Intention Inspired family in the comments below! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
I AM ENOUGH – Guided Meditation
Feeling that you are “not good enough” is a crippling self-doubt that can affect many areas of your life. With this simple meditation tool, you'll learn how to let go of judgmental thoughts and feel...
How to Use Compassion to Live a Prosperous Life
People often confuse compassion with empathy or altruism. Even though compassion often includes both emphatic reactions and altruistic acts, it is a separate phenomenon and we should be honored as such. 🔒 This session is...
Embrace the Power of Persistency by Doing These 3 Things Daily
As children, we have such a marvelous capacity for endurance, it is surprising that as adults, we have to re-learn how to persist and be determined. 🔒 This session is for subscribers only. Subscribe to...
Develop Inner Curiosity with This Powerful Morning Routine
Nurturing your curiosity is a way of keeping in touch with your inner child, and more important than ever in today's world. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
7 Steps to Make Progress Towards Life Goals
Do you want to progress in life? Nobody would ever doubt that this is an aim worth striving for. But how do you progress towards your life goals? 🔒 This session is for subscribers only....
6 Ways of Overcoming Obstacles Using Optimism
Optimism is a disposition or a tendency to look at the bright side of life. Nowadays, tips on how to be optimistic are everywhere. But how do we sift through all the fluff? 🔒 This...
How Do I Know If I Am Truly Ambitious?
If someone asked you to describe your personality, would ambitious make it to the list? And when it comes down to it, what does being ambitious really mean exactly? 🔒 This session is for subscribers...
10 Tips from the World's Most Determined People
We’ve all heard of J. K. Rowling and her famous Harry Potter books. Her life is often used as an example of determination and persistence to intentionally inspire many people who are struggling on their...
How to Trust Your Intuition and Lead with Instinct
Your instinct and inherent intuition is there for you, steadfast and dedicated to your well-being. You can trust it. You can work to create a relationship where it speaks to you, frequently and honestly. 🔒...
I am Prepared Meditation
Getting grounded in your body is a great way to feel prepared for any situation. In this guided meditation video, you'll learn how to get grounded, clear, and present in your body so that you're...
6 Steps to Becoming More Outgoing
Becoming outgoing is about developing a skill, not necessarily being born with an inherent and unchangeable quality. Here are six steps to overcome a shy inclination and embrace an outgoing lifestyle. 🔒 This session is...
Learning to Love Yourself Through Being Present
Loving yourself is the necessary base for healthy relationships with other people. But why? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
I am Present Meditation
Living in the present moment is the key to enjoying a fulfilling life. In this meditation video, you'll learn a simple tool to help you harness the power of the present moment and make the...
Abandoning the Victim Role Through Self-Awareness
If you are concerned that you are playing the victim in your life, or someone close to you is, and want to change that, these are the signs you should pay attention to… 🔒 This...
Why You Don’t Need Confidence to Start
Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start...
4 Practices for Getting in Flow
To be so fully engaged in what we’re doing that time distorts, to the point that we aren’t aware of our bodies, and we’re able to achieve far more than we ever would have thought...
Creating a Positivity Bias to End Negative Thoughts
Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad...
Things to Embrace (and Let Go) If You Want to Be Brave
There are other kinds of bravery. Subtler kinds that are just as fierce; bravery that shows itself in the most unlikely places, at the most unlikely times. This is the bravery of living into the...
I am Self-Aware Meditation
One of the greatest benefits we receive from practicing meditation is self-awareness. This impacts us on a physical, mental, emotional, and spiritual level. Find out how to cultivate self-awareness in this meditation video. 🔒 This...
Countdown: Top 30 Things I learned from #30DaysofBrave
I actually thought writing 30 lessons from the challenge would be difficult, but honestly this was really easy. I could go on and on… What I really want to know is… WHAT DID YOU LEARN?...
I am Committed Meditation
The key to being truly committed to a goal is to be in total alignment with it. In this guided meditation video, you'll learn how to resolve any inner conflict and boost your commitment with...
How to Make (and Keep) a Lifetime Commitment to Yourself
Lifetime commitments are possible and they often require a lot of work. Choose wisely what you commit to, devote yourself, resist temptations, and in time you will experience the benefits of your noble actions. 🔒...
11 Habits of People Who Never Quit
Perhaps you do feel unhappy in your current place in life. How do you get past this and achieve your targets? How do you become successful and happy like others that you see around you?...
How to Choose Commitment Over Fear
There is nothing we cannot do. It is just a matter of time and commitment. Our job is to find out what that gift/purpose/mission is and to commit to continuously act on it. 🔒 This...
3 Key Elements in Creating Lasting Commitments
What does it take to commit? There are many tips, tricks and even commitment devices which should help you to create a lasting commitment, but there are only three preconditions that will assure you succeed...
I am Inspired Meditation
The breath has a powerful way of transforming how we feel. In this guided meditation video, you'll learn how to take a nice, deep inhalation (or inspiration) in order to get inspired. 🔒 This session...
The Trap of Busy (How Busy Brings Us Down)
This is what busyness really feels like. This is the myth we’ve all been living. The good news is, it doesn’t have to be this way. It will take some courage, and some serious reflection,...
4 Powerful Habits That Will Keep You Inspired Every Day
If you ever worked hard and long enough on a specific job or project you probably know that success isn’t about hard execution and pushing yourself to meet goals and deadlines. The value of work...
What Happens When We Get Inspired? (How it Works)
What to do when you’re not inspired? Waiting and hoping seems like a logical solution but does it really work? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
How to Find Inspiration When You Are Stuck (4 Steps)
For lasting inspiration you need to keep taking the steps and making sure to nurture and take good care of yourself. Your ideas are precious, so dignify… 🔒 This session is for subscribers only. Subscribe...
11 Habits of People That Can't Stop Creating
Supportive habits are a highway to long-term productivity and happiness. They are a solid solution for anyone who is looking to live a life with meaning and… 🔒 This session is for subscribers only. Subscribe...
Transform Inspiration into Action (The 5 Second Rule)
Most of us crave to be and stay inspired. And if you want to achieve remarkable things, many have done so when inspiration meets action. 🔒 This session is for subscribers only. Subscribe to Unlock...
10 Ways to Stay Inspired While Facing Challenges
Depending on how self-aware and connected you are to your vision, you will require more or less effort to stay inspired while facing challenges. 🔒 This session is for subscribers only. Subscribe to Unlock Access...
6 Ways to Use Yoga to Boost Your Child's Confidence
There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of...
Tune into Nature's Power and Wisdom with this Relaxing Ocean Meditation
Nature offers us many beautiful metaphors to use in our lives for wisdom and inspiration. A wonderful example of this is that the ocean teaches us how to… 🔒 This session is for subscribers only....
How I Quit My Job, Lost 40 lbs, Quit Drinking and Started a Business
All of what is in the title has happened to me in the last 90 days. No joke. The business I started with my brother Matt is called Intention Inspired. You may have heard of...
The One Minute Meditation
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...
Meditation: Soothing Relief for Anxiety and Stress
Stress and anxiety are tough to deal with, but there are some highly effective, simple tools we can use to cope. In this guided meditation video, I'll show you two really powerful techniques to find...
An Affirmation and Exercise to Let Your Love Bloom
Is there anything more important that to love and be loved? Pure love starts from within. Here is a powerful loving affirmation and exercise to water your loving intentions. 🔒 This session is for subscribers...
How to Use 7 Questions to Make the Best Friends of Your Life
If we are the sum of the company we keep, we have to constantly ask ourselves some critically important questions: 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
3 Ways Setting Intentions Will Change Your Life
Don't miss these 3 powerful ways that setting intentions will absolutely change your life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
The ‘Snowball Effect’ of Choosing the Stairs
This Free Will Snowball happened simply because… I chose the stairs. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...
You Can't Escape Fear… But You Can Do This Instead!
We have all been there. That moment you can feel in the pit of your stomach. It’s THAT pit. YOU know the one I’m talking about. 🔒 This session is for subscribers only. Subscribe to...
3 Brave Ways to Challenge your “Story”
There are many different “paths to liberation” from ones past, and this article we will focus on 3 ways that require your Bravery and Honesty. 🔒 This session is for subscribers only. Subscribe to Unlock...
3 Reasons Why I Choose to Be Vulnerable
There's a secret key to unlocking unlimited power, strength, and courage. It's vulnerability. Here are 3 reasons why I choose to be vulnerable in my life, making me strong and brave. 🔒 This session is...
Gia's Brave Story of Finding Herself
Sometimes in life we have to be willing to take big risks if we want big change. Even when it's uncomfortable, even when it's scary, taking a leap of faith into the unknown is the...
What does it mean to be living intentionally?
When we put the light of intention on something reality starts unfolding itself from it. I'm not sure where or when I heard this. But as soon as I did, the paradigm of how I...
30 Days of Brave
What could you do in 30 days with a bit more bravery? Join this 30 Day Challenge and unleash your inner lion! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...
Facing the Facts of Fear
We know that the more we understand a fear, the better we can navigate it. Conquer fear by conditioning yourself with these noble truths about fear. 🔒 This session is for subscribers only. Subscribe to...
3 Tips for Following Intuition into Brave Action
Some fear is good and protects us, and other fear is bad and holds us back. By listening to our intuition, we can discern the good fear from the bad fear and use that to...
8 Health Benefits of Drinking Turmeric Tea Daily
There are plenty of different ways to consume turmeric but one of the most popular methods is making turmeric tea. It’s relatively easy to prepare and a great way to get a good dose of...
10 Benefits of Cold Showers for Health and Longevity
Using water-based methods like showers or baths to gain benefits in health, sports, exercise performance or even in medicine is a long standing tradition in both the eastern and western world. These methods are known...
Simple 3-Step Process I Use to Cope with Anxiety
Once I discovered these 3 important tools, I found my anxiety to be much more manageable. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...
7 Benefits of Meditation for Your Mind, Body and Spirit
Meditation is a life-changing practice that has physical, mental, emotional, and spiritual benefits. But there's one really surprising benefit of meditation that you'll love to know. 🔒 This session is for subscribers only. Subscribe to...
The Antidote to Fear
Fear is the greatest setback on the journey to becoming brave. But there's one powerful antidote to fear that will help you forge ahead with courage. 🔒 This session is for subscribers only. Subscribe to...
4 Tips to Help You Stay in the Present Moment
The best way to fully enjoy your life is to live in the present moment. Here are 4 tips to help you harness the power of every moment. 🔒 This session is for subscribers only....
7-Day Gratitude Challenge
It’s impossible to be grateful and fearful at the same… Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and an overall… 🔒 This session...
24 Ways to Detox in 24 Hours
Our Co-founder Matt's favorite immune–boosting, microbiome empowering, toxin-flushing, super detoxifying mega tactics! HINT: Drink some water 🙂 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...
Brave Enough to Share by Laura
In 2011, my older brother and only sibling, Scott, committed suicide. Everything changed in an instant, stripping me of the one person who’d made me feel safe and at home, even when I didn’t feel...
Identifying your Barriers to Self-Love
Don't miss these 3 powerful ways that setting intentions will absolutely change your life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...
Meditation: ‘I am Brave' Mantra Practice to Shift Your Reality
The words we speak become our reality. In this guided meditation video, learn how to practice the mantra “I am Brave” and watch your life and your energy shift immediately. 🔒 This session is for...
Meditation: Use Visualization to Manifest Your Reality
We all have the power to create our reality through visualization – we just need to learn the tools. In this guided meditation video, you'll discover the exact technique to help you visualize and empower...
Meditation: Clearing Stored Emotions that Hold Us Back
Did you know that our bodies store memories and trauma that can create limitations and obstacles in life? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...
Meditation: Opening the Third Chakra to Encourage More Bravery
By using our imagination and our breath, we can take a stuck, de-activated third chakra and turn it into a fired-up powerhouse that guides us courageously on our journey. 🔒 This session is for subscribers...
The Biggest and Best Career Decision I've Ever Made
I am at the edge of what could be the biggest career decision I have ever made in my entire life. I have been coddled by the money of corporate America to sink into… 🔒...
Nurturing a Simple Intention into Powerful Actions
Everything that has ever been manifested in the world began in the mind. Every adventure, every invention, every relationship starts and unfolds with a pure intention. Without honing into the clarity and excitement of… 🔒...
A Note to Your Future Self
Your future self will thank you for this. The present moment is the substance with which the future is made. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...
Making Progress with Meaningful Work
Ebin and I create the first mockups of our Intention Inspired ‘kits'. One simple step along the neverending journey of planting soulful seeds towards radical changes. 🔒 This session is for subscribers only. Subscribe to...
Bucking the Cubicle to Start Intention Inspired
After taking some time well spent listening to his deepest self, co-founder Ebin is leaving his 10-year corporate career behind and risking the livelihood of his family to pursue a more fulfilled intention-inspired life! 🔒...