Recent Journeys

30 Days of Money

Unlock financial freedom through timeless wisdom and money-making habits.

7 Days of Fasting

Cleanse the body, open the heart, and nourish the soul through intentional fasting.

7 Days of Decluttering

Enjoy the spacious freedom of less physical, mental, and emotional clutter by releasing what no longer serves.

The Artist's Way

Julia Cameron's spiritual path to higher creativity, reimagined into short daily sessions.

30 Days of Bravery

Designed to cultivate courageous daily action toward a specific 30-day goal.

Recent Sessions

Riding Hearty Emotional Waves with Ease and Grace

Ride waves of stress with grace and return to balance with compassion and ease. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

The Sacred Pause

Pause, breathe, and embrace the now to rediscover joy and clarity amidst life's hustle. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

RESILIENT 🪷 Thrive Through the Struggle

Embrace the struggle, learn from the pain, and decide how to press on. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

PERSISTENCE 🏋️ Unleash Inner Grit

Embrace the relentless persistence required to act boldly amidst the fears and doubts. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

RISK 🫣 Avoid Regret with Courageous Action

Embracing risks for a life filled with fewer regrets and boundless possibilities. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

GRATITUDE 😌 An Antidote to a Fearful Mind

Invite gratitude to transform your perspective from fear and anger to appreciation and contentment 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

OPTIMISTIC 🙃 Turn Obstacles into Opportunities

Crack a smile in the face of adversity to escape the tunnel vision of victimization and shed light on opportunities. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

ADVENTUROUS 🫣 Embrace the Mystery

Embrace the unknown and invite creativity to flow freely to discover new insights. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

PROGRESSING 🚀 Take the Next Best Step

Let go of the pressure to be perfect and embrace the challenges that will empower your next best step. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

FOCUSED ⚡️ Crafting Tomorrow Today

Harness your focus to forge intentions with the power to sculpt your future. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

RESOURCEFUL ⚙️ Take Ownership with Creative Action

Tap into your inner resources to harness creativity, determination, and unstoppable drive towards your goals 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

DETERMINED 😤 Overcome Obstacles with Focused Energy

Conquer the naysayer within and overcome the obstacles of ambition with a little tough love … for yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

AMBITIOUS 🚀 Replace Resistance with Persistence

Recognize and eliminate what might prevent you from acting from your braver self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

CALCULATED 🧮 Take the Next Risky Leap of Faith

Move toward your goal with more clarity and confidence by taking a small calculated risk. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

BOUNDARIES 🚦Love at a Safe Distance

Explore the art of setting healthy boundaries to nurture love for yourself and others. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

CONNECTED 🌏 Transcend Beyond Borders

Today, let's zoom out from siloed perspectives that create separation and realize our greater vastness within this interconnected existence. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

BOLD 🦁 Unlock Your Heart's Wildest Dreams

Tap into the courageous heart of our wildest dreams while surrendering the attachment to how it all works out. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

FAITHFUL 🫡 Embrace Your True Path

Embrace your unique journey with faith, letting each step reveal your true path and the strength within. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

JOYFUL 😁 Enjoy the Journey as the Destination

Find joy in every moment by embracing the today's journey with presence and openness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

GRATEFUL 🙏 Foster Resilience in the Face of Challenge

Dance with gratitude to twirl challenges into stepping stones for resilience. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

MAGICAL 🪄 transform the ordinary into the extraordinary

Transform the ordinary into the extraordinary by breaking norms and defying expectations. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

DIVINE 💫 Return to Wholeness

Transcend the limiting boundaries of belief and unite with the inherent interconnectedness of all things. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

NATURE 🌿 Rekindle Your Primal Instincts

Embrace your wild essence by unleashing the primal spirit within. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...

WILD 🐺 Live Freely with a Courageous Heart

Howl your freedom and joy with courage as you embrace the calling of your wild authentic heart. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

STORIES 💭 Transmute Fear into Inspired Action

Embrace fear in a way that creates preparation and inspired action. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

Becoming a supporting member to unlock full access.

Just a reminder that the email version of these daily sessions do not include the daily videos from me, meditation videos, and other member-exclusive content. 🔒 This session is for subscribers only. Subscribe to Unlock...

LIBERATED 🤙 Peacefully Surf Fearful Emotional Waves

Explore simple ways to ride out fear while remaining grounded and empowered. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

CONNECT 💞 Harness Empathy for Compassionate Bonds

Explore the intertwined nature of compassion and empathy and how they foster deeper connections 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

THOUGHTS 💭 The Art of Emotional Detachment

Dive into the calming waters of self-awareness and watch the ripples of your thoughts from a distance. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

PLAY 🎈 Embracing Joy Through Creative Exploration

Rediscover the art of playfulness and its ability to open doors to new possibilities. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

REVEAL 😲 Uncover Money Blind Spots

Shine a light on your financial blind spots, those areas in our money management that escape our notice. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

SIMPLIFY 😌 Ease Your Financial Path with Munger's Wisdom

Harness the financial wisdom of Charlie Munger to craft a life of simplicity, intention, and personal fulfillment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

SHAME 😓 Overcome Money's Emotional Maze

Address the often unspoken relationship between shame and money. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...

MINDFULNESS 🧘 Explore Your Emotional Spending Habits

Explore spending habits with mindfulness to cultivate financial health and emotional awareness 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

GROWTH 🌱 Embrace Change with Mindfulness

Embrace the dynamic nature of growth to transform challenges into opportunities for self-discovery and empowerment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

GRATITUDE 🙏 Embrace the Spirit of Thanksgiving

Immerse your in gratitude, acknowledging the beauty of being alive and the blessings that surround us. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

AMPLIFY 🌱 Leverage the Power of Compound Interest

Harness the power of compound interest to sustainably create exponential wealth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

FAITH 📿 dissolve the fears that limit wealth

Today, let’s infuse our thoughts and words with faith so that we can transform illusory fears into opportunities for growth and wealth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

CERTAINTY 💯 open to more wealth and prosperity

Today, let's embody absolute certainty in our financial endeavors so that we can open ourselves up to more wealth creation and prosperity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

The Formula for Wealth for the 30 Days of Money Journey

Today, let's explore the inspirations (and illustrative allies) that will serve to guide and enlighten us throughout our journey of wealth, money, and abundance! 🔒 This session is for subscribers only. Subscribe to Unlock Access...

PROSPERITY 🌳 cultivate the tree of wealth

Today, let's focus on internalizing the timeless principles of wealth creation, so that we can build financial resilience and prosperity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

Make a Contribution

We offer these daily sessions freely and your support really makes a difference. Become a monthly subscriber at the contribution level that fits your budget to share your thanks and support (and unlock other exclusive...

VISION 🔮 set goals that forge the path to wealth

Today, let's delve into the world of intentional goal-setting so that we can align ourselves with the path to wealth and manifest our wildest dreams. 🔒 This session is for subscribers only. Subscribe to Unlock...

HAPPINESS 😁 Embracing the Joy Within

Today, let's open our hearts to the joy of the simplest pleasures so that we can find happiness in every corner of our lives. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Join the 7 Days of Decluttering Challenge

Enjoy the spacious freedom that comes with releasing what no longer serves. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

DECLUTTER 🧹 Let The Great Purge Commence!

Today is the day we discard everything (within our chosen category) that no longer serves us, all at once, ruthlessly, gratefully, and thoroughly. Let The Great Purge commence! 🔒 This session is for subscribers only....

INTENTION 👁 Decluttering with Inspired Clarity

Today, let's explore our decluttering intentions so that we can gain clarity on what truly matters and create space for transformational growth. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

A Life Creating in The Art Room

Creative musings to feed the soul with Marva and fam. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...

Sunday Community Calls

Join our weekly online calls every Sunday from 10-11 AM PST 🔗👉 https://iam.cx/call 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

Embodying Our Courageous Inner Lion

Today, let's celebrate our Brave Journey by tapping into our inner lion while reflecting on how we've taken courageous action toward our inspiring intentions. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Cultivate Confidence by Embracing Your Authentic Power

Today, let's challenge our limiting beliefs and embrace self-worth so that we can unlock more of our powerful potential to thrive (with style). 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

Transform Stress into Growth and Courageous Action

Today, let's embrace discomfort in a way that befriends fear, dissipates harmful stress, and cultivates courageous action toward inspired goals. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

Cultivating Resilience to Thrive Through the Struggle

Today, let's embrace self-care in ways that cultivate the resilience to gracefully adapt and bounce back from adversity and stress. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

Fearless Persistence: Unleash Your Inner Grit

Today, let's harness grit and self-control to courageously and persistently overcome the obstacles that pave the way to our growth and goals. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

Avoid Regret with Courageous Risk

Today, let's embrace the exquisite risk, finding the extraordinary in the ordinary, so that we can live more fully and intentionally. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...

Replacing a Fearful Mind with a Grateful Heart

Today, let's invite gratitude to transform our perspective from fear and anger to appreciation and contentment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

Embracing Humility for Inner Courage and Growth

Today, let's embrace humility so that we can receive insight with an open heart and foster a valiant spirit while connecting more deeply with the world around us. 🔒 This session is for subscribers only....

Outgoing Actions to Support Accountability and Well-being

Today, let's flex our outgoing muscles to strengthen social connections in ways that enhance overall happiness and well-being. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

Turn Obstacles into Opportunities with Optimism

Today, let's crack a smile in the face of adversity so that we can escape the tunnel vision of victimization and shed light on the opportunities concealed within every difficulty. 🔒 This session is for...

Harness Your Focus and Create Your Future

Today, let's focus our attention wisely so that we can create powerful intentions that shape our future. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

Unleash Your Resourcefulness

Today, let's tap into our inner resources so that we can be more creative, determined, and unstoppable when it comes to achieving our goals. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Overcome Resistance with a Flex of Determination

Today, let's bypass the naysayer within by flexing our determination muscles so that we can overcome the resistance of current obstacles. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...

Three Qualities to Recognize Our Deepest Intention

Today, let's get back in touch with our deepest intention so that we can live in more alignment with the truth of what we really are. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Use Curiosity to Illuminate the Path Forward

Today, let's embrace curiosity to discover our true selves and gain clarity on the path we're meant to take, so that we can live a more fulfilling life. 🔒 This session is for subscribers only....

Embrace the Vulnerability Required for Authentic Living

Today, let's feel what it's like to be fiercely alive and aligned with our brave intentions by compassionately embracing our vulnerable “imperfections”. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

Discover How You're Capable of Turning Dreams into Reality

Today, let's extrapolate how we're capable, right now, to nurture our courageous intentions into long-term sustainable change. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

Become the Hero of Your Own Story

Today, let's step up and be the hero of our own story by discovering and embodying the qualities of our heroic Self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

Being Prepared for Whatever the Moment Brings

Today, let's prepare ourselves for courageous presence by freeing ourselves from the stressors of the past or anxiety for the future. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...

Embracing Enoughness with Wholehearted Confidence

Today, let's acknowledge and release thoughts of inadequacy, practice self-love and embrace our authentic selves—just as we are. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

Courageous Presence: Embracing the Power of Now

Today, let's free ourselves from any stressors of the past or anxiety for the future by taking today one powerful moment at a time. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Find what works for you!

Explore our expansive library of intentional multi-day Journeys! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional sessions,...

A Beautiful Piece of Music

Today, let's use a beautiful piece of music to adjust into a more contemplative mood. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

Discover your creative self.

Discover and recover your creative self, with short daily emails inspired by The Artist's Way! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

Release Stories That Kill Creativity

Today, let's release limiting stories and recover our creativity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...

CREATIVE REBIRTH

Today, let's walk deeply into our life with love, healing, and compassion, and for others who are also walking this human path. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

Your welcome gift awaits …

Subscribe today ($24/month) and receive our handmade bloodstone & onyx 108-bead brave mala necklace & matching 21-bead bracelet, palo santo w/ guide, journal, gemstones, and seed cards. 🎁 $160+ value! 🔒 This session is for...

Explore the full collection of inspiring intentions!

Intention Inspired is a fun community of seekers who are committed to the journey of self-discovery. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

What's next?

A journey of discovering and recovering our creative self—distilled into short daily sessions! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

The Artist's Way ~ Contract

Can you give yourself the gift of committing to the Artist's Way course? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

The Artist's Way ~ Creative Clusters

The weekly Creative Clusters meetups are an opportunity to come together and reflect on the core practices of  ‘Morning Pages’, and ‘The Artist Date’. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

The Critic Within ~ Embrace Your Artist Child

Today, let's accept our inner critic and begin to nurture our artist child. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

The Artist's Way ~ Artist Date

An artist date is a block of time, perhaps two hours weekly, especially set aside and committed to nurturing your creative consciousness, your inner artist. 🔒 This session is for subscribers only. Subscribe to Unlock...

The Artist's Way ~ Morning Pages

The morning pages are three pages of longhand writing, strictly stream of consciousness. Anyone who faithfully writes morning pages will be led to a connection with a source of wisdom within. 🔒 This session is...

The 64 Ways (Audio Collection)

The 64 Ways are potent oral transmissions of each Gene Key recorded by Richard Rudd. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

AWARENESS ~ becoming aware of our True Self

Today, let's use our feelings as a guide to becoming more aware of our truest sense of self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

RECEPTIVE – following breadcrumbs from trail angels

Today, let's uncover spirited guidance for our next best steps within each connection. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

🏔 Day 11 of Adventure – TRUSTING

Today, let's explore how our perspective of the universe will affect every aspect of our adventures. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

🏔 Day 10 of Adventure – GUIDED

Today, let's ask a mentor for help in order to overcome challenges that are too difficult alone. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

🏔 Day 9 of Adventure – SYNERGISTIC

Today, let's harness the synergistic power of strategically sharing our vision with supportive allies. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

🏔 Day 8 of Adventure – AWARE

Today, let's explore the conversation of who we are relative to how we relate to our environment. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

🏔 Day 7 of Adventure – CELEBRATING

Today, let's acknowledge the powerful little achievements that lead to greater accomplishments. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

🏔 Day 6 of Adventure – GRACEFUL

Today, let's commit to courageously stepping into the unknown towards our inspired dream. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

🏔 Day 5 of Adventure – COURAGEOUS

Today, let's commit to courageously stepping into the unknown towards our inspired dream. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

🏔 Day 4 of Adventure – CURIOUS

Today, let's shine the light of curious attention and creative action amidst fears of the unknown. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

🏔 Day 3 of Adventure – SAFE

Today, let's fortify the inspired vision of our adventure by cultivating a safe and empowering environment for us to explore. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

🏔 Day 2 of Adventure – VISIONARY

Today, let's create a tangible vision that will clarify our next best adventurous steps. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

🏔 Day 1 of Adventure – INSPIRED

Today, let's awaken the adventure that's beckoning within. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional sessions,...

Join the 30 Days of Adventure Challenge!

Today, let's courageously embrace the unknown and create the life of our dreams. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

30 Days of Adventure Kicks Off October 1st!

Courageously embrace the unknown and create the life of your dreams. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

Reflecting on the Drama of Life Before Birth

Today, let's look at life before birth to deepen into the magical mystery of what it means to be alive. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

PRACTICE ~ routine methods for pattern interrupting

Today, let's develop a simple and reliable practice that interrupts the attention-erosion process of a pattern. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

How to DISIDENTIFY with a Reactive Pattern of Behavior

Today, let's practice dying to a pattern by disidentifying with it. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

How to Clearly Recognize a Reactive Pattern of Behavior

Today, let's recognize when we're operating from reactive patterns so that we can live with more intention. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

PRESENCE ~ freedom from reactive patterns

Today, let's decern the difference between acting out of presence or acting out of a pattern. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

OPENNESS ~ feeling what want to be felt

Today, let's review the role of our reactive patterns of behavior and respond to feel, heal, and release them. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

EMOTIONAL ~ reactions that create suffering

Today, let's observe how pattern-based living creates suffering on an emotional level. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...

BODY ~ patterns that create physical suffering

Today, let's notice the ways that pattern-based living creates sickness and disease in the body. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

RELEASING ~ stuck energy that creates reactive behavior

Today, let's observe how a reactive behavioral pattern is created in the first place and practice releasing the stuck energy. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

PREPARED ~ responding to reactive patterns

Today, let's practice rewiring reactive patterns of behavior by being prepared with a mindful response to the trigger. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

FEELING ~ sensations of reactive behavior

Today, let's notice what we feeeel after we go _blank_ to identify how habituated reactive patterns affect our energy. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

DETECTING the three core emotional reactions

Today, let's practice detecting the three core emotional reactions. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...

CONSCIOUS awareness of emotional reactivity

Today, let's notice the transitions between conscious awareness and unconscious emotional reactivity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

Identify Reactive Patterns of Behavior

Today, let's identify the reactive patterns of behavior that operate in our life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

DECONDITIONING – dismantling conditioned patterns

Today, let's bring attention to the nature and operation of conditioned patterns. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

COMPASSIONATE – transforming suffering

Today, let's have the willingness to be present with suffering, extending ourselves and widening our circle of compassion. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

BREATHING – responding to reactivity

Today, let's practice responding to triggered reactive states with a deep, nourishing breath. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

NOTICING – observing triggered states

Today, let's explore ways to notice when we are triggered into a fight-flight-freeze state. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

ASPIRATIONAL – dedicating to what’s most important

Today, let’s cultivate an inner fire toward what matters most. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...

FORGIVING – releasing the armor

Today, let's practice releasing the blame and judgment that is in the way of understanding, freedom, and love. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

TRANSTORMING – cleansing outgrown energy

Today, let's embrace the storms in life as a necessary process to release, transform, and refresh. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

BEAUTY – harvesting presence

Today, let's cultivate the felt sense of beauty induced by deep attention. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

COMPETENT – making an effort

Today, let's deepen our competence by choosing, again and again, to show up for what matters most. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

SOFTENING – unfurling with grace

Today, let's courageously notice our edges and then soften. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional...

CONFIDENT – trusting direct experience

Today, let's cultivate the confidence to trust in our potential to meet whatever arises. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

RESTING – replenishing the reservoir

Today, let's explore how to routinely replenish and revitalize our mind–body–soul with quality rest. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

MEDITATIVE – cultivating attention

Today, let's cultivate active attention that allows us to be more present in our lives.  🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

ATTENTIVE – conversing with the nature of reality

Today, let's expand our consciousness by heightening our attention to the conversational nature of reality. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

🧘 BEING – noticing what is

Today, let's acknowledge that in us, which is just being. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546...

😃 EXPRESSING – revealing our Self without restraint

Today, let's discover how and why we inhibit our “positive” emotions. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

👶 THE CHILD WITHIN – calling on our Inner Child

Today, let's access subconscious information about the people of our past by calling on our Inner Child. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

Palo Santo
Info & Ritual Guide

Let's go on a mini journey into the magickal world of smoke cleansing with Palo Santo. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

🧰 SPACE – creating the environment that creates you

Today, let's step into the fire of self-discovery by creating a space and gathering tools that are conducive to our self-awareness. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber...

The “Art” of Self Discovery Online Journey

Self-Discovery may be the greatest adventure of our life. This journey is designed to expand that adventure. “Who Am I?” … “Why do I feel this way?” … “How can I change (heal, grow, become...

Introducing 🌅 7 Days of Morning Routine

How we start our day sets the tone for the rest of it. Join us for the next 7 days as we play with our morning routine! 🔒 This session is for subscribers only. Subscribe...

🖐 SENSING – tuning in with our whole being

Today, let's rest and reflect to capture the essence of Autumn by tuning in with all our senses. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

The Value of a Daily Creativity Practice

Creativity is about observing yourself as you create in a safe, free and interesting process and then making the adjustments that facilitate your personal growth and awareness. 🔒 This session is for subscribers only. Subscribe...

3 Days of Self Awareness Community Journey

3 Days of Self Awareness: Cultivate more awareness into the magnificence of who you are, with Marva Midkiff. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

Blooming with Beauty and Grace Wherever Life Plants You

Today, let's release our intentions into the fertile soil of our consciousness where they can flourish and grow. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

The Artist's Way Online Community Course

Enjoy this free online community course for Julia Cameron's book, The Artist's Way—a 12-week journey in discovering and recovering your creative self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

How Breathing Affects Our Focus As We Create

Intentional breathing helps us decrease stress, relax our mind and body, helps us sleep better and so much more. Today, let's observe how our breathing affects our focus as we create. 🔒 This session is...

The Life-Changing Magic of Creative Journaling

Any practice that observes the self cultivates this life-changing magic. In the Art Room, we intentionally observe ourselves through the process that Marva Mikiff calls, Creative Journaling. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

A Profound Commitment to Awaken Your Creative Energy

Welcome, everyone, to the beginning of our Spring Creative Journal Journey!  We begin with our commitment to our creative expression and to our own self-awareness. 🔒 This session is for subscribers only. Subscribe to Unlock...

What is a Creative Journal?

While playing in our journals we are observing our mind, our feelings about what our mind is saying, our beliefs about our creative process. We are opening the door to live life creatively … with...

How to Set your Lunar Intentions

“Sankalpa” is an intention we set from our heart. Translated as our “higher truth” (san) and “vow” (kalpa), Sankalpa is a promise to stay with our highest truth and to act from our hearts. A...

Introducing, Lunar Intention Setting

For our first intention setting & manifesting topic in this group, we will be looking to the moon as a cosmic timer to gain clarity on our deepest intentions. Or as I like to call...

FEBRUARY'S COMMUNITY COURSE: 10 Days of Resilience 🌀

CLICK HERE TO ENROLL This course is inspired by juniper's studies in Chinese Medicine and the five movements that generate and create all life. Each element/movement has a powerful key to developing resilience. Unlocking the...

Week 2 of Intuitive Eating Community Call Replay

This week we started with a short body scan meditation to realign the mind and body. Then we explored topics like inspiring the youth on intuitive eating, the middle path of staying committed to the...

The Seed That Started Intention Inspired

I recently spent some time with the co-founder of Intention Inspired, Matt Prindle, who is actively co-creating the future with all of us. We dove into who he is, how Intention Inspired was formed, and...

Bringing in the Light with Gia

In addition to being our host for 7 days of Balance and 30 days of Mindfulness, Gia is also a Spiritual Teacher, Energy Healer, Musician, and Sound Healer. She shares herself, her passions and how she brings light...

Remembering who we are with Marva Midkiff

By: Maria Vandenburg Our discussion with Marva opened up with how concepts like spirituality, self-development, and self-discovery are often hard to put into words. Marva reflected that some of our terms are overused and have...

Photographic Moments with Keisha Khanyahl

Keisha joined Intention Inspired when we launched our first course, 30 Days of Bravery, and has been an inspiring and supportive member, since. We sat down with Keisha Khanyahl to hear what life was like...

Finding my Voice with Intention Inspired

In May 2017, I found myself randomly stumbling across a clip of some guy standing in a forest with a man bun telling me about “how brave I already am,” how he “guarantees it.” I...

Proof to Show You're Destined for a Heroic Life

No one is born a hero, but we all are born with immese potential to lead a heroic life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

The Joyful Art of Feeling Good Enough

Whatever happens, you can lift yourself up, cherish the experience, learn from it and continue to create an Intention Inspired live for yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

6 Ways to Awaken Your Curiosity

Six guidelines that will help you find your way back to your natural curiosity. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

Self-Awareness: the Key to a Clear Mind

Self-awareness teaches us how to do both things: how to be successful and how to let yourself actually enjoy life at the same time. It all starts with a clear mind. 🔒 This session is...

NOW is the Time for Enlightenment

A fearless proclamation of what's possible for ordinary people like you and me. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

How to Develop Self-Awareness by Giving Up on Guilt

Here are the three exercises that can help you understand your guilt, make amends, and forgive yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

The Best of 2018

The top 18 pages of 2018 on IntentionInspired.com 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys, 546 intentional sessions,...

19 Ways to Create ‘Sticky' Habits for 2019

2019 is just around the corner, and we are all starting to think about New Year’s resolutions. Unfortunately, these are the most commonly broken promises we make to ourselves. Let approach it differently this year....

4 Ways I am Making Peace with Uncertainty

Member Maria Vandenburg. shares how she's jobless, homeless and more at peace than ever. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

What is the meaning of your life?

While contemplating this recently, I connected with my soul and the answer struck me like a thunderbolt. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

The Complete Beginner’s Guide to Humbleness

Experience benefits like positivie outcomes, stronger relationships, and more by adopting these effective humility-building practices. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library...

9 Ways to Effectively Develop More Decisiveness

Not making a choice is also a choice.  Consider that it also has very real consequences. The way to start being decisive is to follow up on your decisions with conviction and moral clarity. 🔒...

8 Pieces of Advice to my Younger Self

If I did magically have the ability to turn back time, this is what I would have said to my 16-year-old self. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

The What, Why's, and How’s of Intermittent Fasting

While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting is the controlled voluntary withholding of food. 🔒 This...

6 Reasons Why You are Destined for Heroic Deeds

Today humanistic sciences strongly suggest that not only everybody needs a hero, but everybody can become one. Is it true that a hero lies in you? Let's find out! 🔒 This session is for subscribers...

6 Morning Rituals to Build Lasting Confidence

Let’s face it. We know mornings are important. We know they set the precedence for how the day will go. We also know there’s a lot of stuff out there about what you should be...

When the Stress of Life Weighs You Down

I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up. 🔒 This...

How to be Humble -The Samurai Way

In today’s society, the “norm” seems to be to strive for fame, success, recognition. In such circumstances being honorably humble is an extremely rare and respectable virtue to be having. It’s almost like being a...

Introverts, Extroverts, and Grief

Grief affects everyone differently. Often, we don’t know how we’ll respond to grief until it’s upon us. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

How Fear is Controlling Your Life

My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to… 🔒 This session is for subscribers...

Bringing Balance to a Bipolar Life

With dramatic shifts in mood, activity levels, and energy so severe they affect individual’s ability to carry out their daily tasks, people with bipolar disorder need all of our help. However, with the right help...

How Your Muscles Recover as You Sleep

Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease...

Finding Inspired Happiness from the Pit of Despair

In her words, this is the story of an Intention Inspired member’s journey from the pits of depression to following her stunt-woman dreams, kicking depression meds and being a mom her daughter can be proud...

The 3 Reasons We're Becoming a Non-Profit

A year and a half after founding Intention Inspired we’re becoming a 501(c)(3) non-profit corporation and, frankly, we couldn’t be any prouder. Here's why… 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Our 17 Most Popular Posts of 2017

If sharing means caring, then YOU -our lovely readers- care a lot! Here are the most shared articles of 2017. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

Proven Methods for Stress Relief

Stress can lead to a degradation of physical and mental health, including, most shockingly, a shorter lifespan and brain shrinkage. In these simple yet… 🔒 This session is for subscribers only. Subscribe to Unlock Access...

My Intention Inspired Story- Maria Vandenburg

Intention Inspired has allowed me to grow in my belief and acceptance of myself, of who I am, and even helped me write a book! It’s provided me with the tools and… 🔒 This session...

5 Effective Ways to Show Bravery at Work

How would you describe your work methods? Are you usually chasing after a job promotion or are you the type to be nervous to request a raise? Do you… 🔒 This session is for subscribers...

The 5 Scientifically Proven Facts of Gratitude

Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

How do you reward yourself?

Without proper rewards, there just isn't proper motivation. Share how you reward yourself for the little day to day wins that compound into those big wins. 🔒 This session is for subscribers only. Subscribe to...

Define one fear you will challenge this week!

If you're not challenging yourself, you're not changing. This week let's focus on a single fear you can challenge and in turn, change. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

CHALLENGE OF THE WEEK: What you're doing for YOU!

This week it's all about yourself! Share what you are going to do for YOU this week! You owe it to yourself. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

6 Little Known Ways to Loving Yourself More Every Day

There is one very intimate relationship that we tend to neglect to pay attention to – relationship with ourselves. We take ourselves for granted because… 🔒 This session is for subscribers only. Subscribe to Unlock...

How to Love Yourself When Grieving

Grief is an interesting thing. It’s something we all go through and yet it’s not something we talk about. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

CHALLENGE OF THE WEEK: From Grief to Gladness

Tragedy and unforeseen life events affect us all. Please share the single best piece of advice you have given or received that helped you or someone you love go from Grief to Glad. 🔒 This...

5 Stages of Grief: What You Need to Know

We’ve all heard of the five stages of grief, even if we can’t name all five of them. Anger, denial… some other things. It’s okay if you can’t name all five stages, because… 🔒 This...

3 Meditation Practices for Interrupting Anxious Thoughts

“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we...

I am Intentional Meditation

Setting intentions allows us to choose the energy of our experiences before they happen. Learn how to set intentions and be guided by them in this meditation video. 🔒 This session is for subscribers only....

CHALLENGE OF THE WEEK: Share your excitment!

What do you (or could you) have to be excited about this week? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

How to Love Yourself When You're Feeling Anxious

For those who’ve never experienced an anxiety disorder, it can be hard to imagine. It's incredibly hard to describe what’s going on inside of us. Feeling feeble, vulnerable and… 🔒 This session is for subscribers...

What to do (and not do) when you’re stressed

We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

CHALLENGE OF THE WEEK: Share you're inner child!

Share one thing you are going to do for your inner child this week! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

4 Daring Ways to Heal Your Inner Child

Our inner child is always there following us, and it influences the way we think and act. We carry baggage from our childhood, because… 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Having the Heart of a Child

A lesson from our natural child-like pure self of let go of what's ‘ouchy’ to make room for what's ‘yummy’. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

Why Millennials are the Most Stressed Generation

American Psychology Association (APA) has reported that millennials are the most stressed generation. Here's how we change that now… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access...

Dare to Love Your Body (4 Brave Daily Practices)

Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your… 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

CHALLENGE OF THE WEEK: Share why YOU CAN DO IT!

Share one reason why “Yes you can do it”! What have you overcome or what are you going to overcome? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

Journaling is great, but this is better.

You were born into this world with yourself and you’ll leave this world with yourself. In between, you have your thoughts, your desires, your actions, your memories… your life… it’s YOUR life. What's guiding you...

I am Capable Meditation

Feeling capable requires bringing mindful intentions into inspired action. By connecting the mind with the body in this meditation video, you'll bring your dreams into reality and feel capable of anything. 🔒 This session is...

CHALLENGE OF THE WEEK: Define Your North Star

Share one thing that has guided you recently.  What has been your North Star? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11...

I am Aware Meditation

Self-awareness is the key to happiness and health. In this meditation video, you'll discover the keys to developing clarity, peace, and fulfillment through self-awareness. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

Yoga, Food, Oils and Sleep for Stress Relief

Stress is a part of life. Here are some practices that take a whole-body approach to stress: yoga postures, diet, oils, even your nightly routine. 🔒 This session is for subscribers only. Subscribe to Unlock...

How to Be Helpful in an Empowering Way

Here are some amazing tips on how to be helpful in an empowering way. Not only that you'll help, but you will also make people feel better about themselves. 🔒 This session is for subscribers...

CHALLENGE OF THE WEEK: Own What Makes You, YOU!

Share one thing that makes you quirky and unique in comments below. ↡ 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day...

I am Compassionate Meditation

In this guided meditation video, you'll learn how to find deep compassion for others by connecting with the love and beauty within you. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

How to Believe the Impossible

Believing you can do something is sometimes just as important if not more important than actually trying to do it! But what if it seems impossible? Here's how you break it down and begin to...

My Intention Is …

Share your intention with us and the Intention Inspired family in the comments below! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

I AM ENOUGH – Guided Meditation

Feeling that you are “not good enough” is a crippling self-doubt that can affect many areas of your life. With this simple meditation tool, you'll learn how to let go of judgmental thoughts and feel...

How to Use Compassion to Live a Prosperous Life

People often confuse compassion with empathy or altruism. Even though compassion often includes both emphatic reactions and altruistic acts, it is a separate phenomenon and we should be honored as such. 🔒 This session is...

7 Steps to Make Progress Towards Life Goals

Do you want to progress in life? Nobody would ever doubt that this is an aim worth striving for. But how do you progress towards your life goals? 🔒 This session is for subscribers only....

6 Ways of Overcoming Obstacles Using Optimism

Optimism is a disposition or a tendency to look at the bright side of life. Nowadays, tips on how to be optimistic are everywhere. But how do we sift through all the fluff? 🔒 This...

How Do I Know If I Am Truly Ambitious?

If someone asked you to describe your personality, would ambitious make it to the list? And when it comes down to it, what does being ambitious really mean exactly? 🔒 This session is for subscribers...

10 Tips from the World's Most Determined People

We’ve all heard of J. K. Rowling and her famous Harry Potter books. Her life is often used as an example of determination and persistence to intentionally inspire many people who are struggling on their...

How to Trust Your Intuition and Lead with Instinct

Your instinct and inherent intuition is there for you, steadfast and dedicated to your well-being. You can trust it. You can work to create a relationship where it speaks to you, frequently and honestly. 🔒...

I am Prepared Meditation

Getting grounded in your body is a great way to feel prepared for any situation. In this guided meditation video, you'll learn how to get grounded, clear, and present in your body so that you're...

6 Steps to Becoming More Outgoing

Becoming outgoing is about developing a skill, not necessarily being born with an inherent and unchangeable quality. Here are six steps to overcome a shy inclination and embrace an outgoing lifestyle. 🔒 This session is...

Learning to Love Yourself Through Being Present

Loving yourself is the necessary base for healthy relationships with other people. But why? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

I am Present Meditation

Living in the present moment is the key to enjoying a fulfilling life. In this meditation video, you'll learn a simple tool to help you harness the power of the present moment and make the...

Why You Don’t Need Confidence to Start

Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start...

4 Practices for Getting in Flow

To be so fully engaged in what we’re doing that time distorts, to the point that we aren’t aware of our bodies, and we’re able to achieve far more than we ever would have thought...

I am Self-Aware Meditation

One of the greatest benefits we receive from practicing meditation is self-awareness. This impacts us on a physical, mental, emotional, and spiritual level. Find out how to cultivate self-awareness in this meditation video. 🔒 This...

I am Committed Meditation

The key to being truly committed to a goal is to be in total alignment with it. In this guided meditation video, you'll learn how to resolve any inner conflict and boost your commitment with...

11 Habits of People Who Never Quit

Perhaps you do feel unhappy in your current place in life. How do you get past this and achieve your targets? How do you become successful and happy like others that you see around you?...

How to Choose Commitment Over Fear

There is nothing we cannot do. It is just a matter of time and commitment. Our job is to find out what that gift/purpose/mission is and to commit to continuously act on it. 🔒 This...

3 Key Elements in Creating Lasting Commitments

What does it take to commit? There are many tips, tricks and even commitment devices which should help you to create a lasting commitment, but there are only three preconditions that will assure you succeed...

I am Inspired Meditation

The breath has a powerful way of transforming how we feel. In this guided meditation video, you'll learn how to take a nice, deep inhalation (or inspiration) in order to get inspired. 🔒 This session...

The Trap of Busy (How Busy Brings Us Down)

This is what busyness really feels like. This is the myth we’ve all been living. The good news is, it doesn’t have to be this way. It will take some courage, and some serious reflection,...

What Happens When We Get Inspired? (How it Works)

What to do when you’re not inspired? Waiting and hoping seems like a logical solution but does it really work? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

How to Find Inspiration When You Are Stuck (4 Steps)

For lasting inspiration you need to keep taking the steps and making sure to nurture and take good care of yourself. Your ideas are precious, so dignify… 🔒 This session is for subscribers only. Subscribe...

11 Habits of People That Can't Stop Creating

Supportive habits are a highway to long-term productivity and happiness. They are a solid solution for anyone who is looking to live a life with meaning and… 🔒 This session is for subscribers only. Subscribe...

10 Ways to Stay Inspired While Facing Challenges

Depending on how self-aware and connected you are to your vision, you will require more or less effort to stay inspired while facing challenges. 🔒 This session is for subscribers only. Subscribe to Unlock Access...

6 Ways to Use Yoga to Boost Your Child's Confidence

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of...

The One Minute Meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become...

Meditation: Soothing Relief for Anxiety and Stress

Stress and anxiety are tough to deal with, but there are some highly effective, simple tools we can use to cope. In this guided meditation video, I'll show you two really powerful techniques to find...

An Affirmation and Exercise to Let Your Love Bloom

Is there anything more important that to love and be loved? Pure love starts from within. Here is a powerful loving affirmation and exercise to water your loving intentions. 🔒 This session is for subscribers...

3 Ways Setting Intentions Will Change Your Life

Don't miss these 3 powerful ways that setting intentions will absolutely change your life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

The ‘Snowball Effect’ of Choosing the Stairs

This Free Will Snowball happened simply because… I chose the stairs. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of 11 multi-day journeys,...

3 Brave Ways to Challenge your “Story”

There are many different “paths to liberation” from ones past, and this article we will focus on 3 ways that require your Bravery and Honesty. 🔒 This session is for subscribers only. Subscribe to Unlock...

3 Reasons Why I Choose to Be Vulnerable

There's a secret key to unlocking unlimited power, strength, and courage. It's vulnerability. Here are 3 reasons why I choose to be vulnerable in my life, making me strong and brave. 🔒 This session is...

Gia's Brave Story of Finding Herself

Sometimes in life we have to be willing to take big risks if we want big change. Even when it's uncomfortable, even when it's scary, taking a leap of faith into the unknown is the...

30 Days of Brave

What could you do in 30 days with a bit more bravery? Join this 30 Day Challenge and unleash your inner lion! 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a...

Facing the Facts of Fear

We know that the more we understand a fear, the better we can navigate it. Conquer fear by conditioning yourself with these noble truths about fear. 🔒 This session is for subscribers only. Subscribe to...

10 Benefits of Cold Showers for Health and Longevity

Using water-based methods like showers or baths to gain benefits in health, sports, exercise performance or even in medicine is a long standing tradition in both the eastern and western world. These methods are known...

Simple 3-Step Process I Use to Cope with Anxiety

Once I discovered these 3 important tools, I found my anxiety to be much more manageable. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing...

7 Benefits of Meditation for Your Mind, Body and Spirit

Meditation is a life-changing practice that has physical, mental, emotional, and spiritual benefits. But there's one really surprising benefit of meditation that you'll love to know. 🔒 This session is for subscribers only. Subscribe to...

The Antidote to Fear

Fear is the greatest setback on the journey to becoming brave. But there's one powerful antidote to fear that will help you forge ahead with courage. 🔒 This session is for subscribers only. Subscribe to...

4 Tips to Help You Stay in the Present Moment

The best way to fully enjoy your life is to live in the present moment. Here are 4 tips to help you harness the power of every moment. 🔒 This session is for subscribers only....

7-Day Gratitude Challenge

It’s impossible to be grateful and fearful at the same… Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and an overall… 🔒 This session...

24 Ways to Detox in 24 Hours

Our Co-founder Matt's favorite immune–boosting, microbiome empowering, toxin-flushing, super detoxifying mega tactics! HINT: Drink some water 🙂 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's...

Brave Enough to Share by Laura

In 2011, my older brother and only sibling, Scott, committed suicide. Everything changed in an instant, stripping me of the one person who’d made me feel safe and at home, even when I didn’t feel...

Identifying your Barriers to Self-Love

Don't miss these 3 powerful ways that setting intentions will absolutely change your life. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention Inspired's growing library of...

Meditation: Clearing Stored Emotions that Hold Us Back

Did you know that our bodies store memories and trauma that can create limitations and obstacles in life? 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to access Intention...

Nurturing a Simple Intention into Powerful Actions

Everything that has ever been manifested in the world began in the mind. Every adventure, every invention, every relationship starts and unfolds with a pure intention. Without honing into the clarity and excitement of… 🔒...

A Note to Your Future Self

Your future self will thank you for this. The present moment is the substance with which the future is made. 🔒 This session is for subscribers only. Subscribe to Unlock Access Become a subscriber to...

Making Progress with Meaningful Work

Ebin and I create the first mockups of our Intention Inspired ‘kits'. One simple step along the neverending journey of planting soulful seeds towards radical changes. 🔒 This session is for subscribers only. Subscribe to...

Bucking the Cubicle to Start Intention Inspired

After taking some time well spent listening to his deepest self, co-founder Ebin is leaving his 10-year corporate career behind and risking the livelihood of his family to pursue a more fulfilled intention-inspired life! 🔒...