4 Tips to Help You Stay in the Present Moment

By Gia George
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Gia George is a yoga & meditation teacher, singer-songwriter, sound healer, and spiritual creator. She loves teaching about the chakras and energy healing while empowering others to find their own soul power and inner magic. She creates inspirational videos on her Youtube channel, teaches live workshops, writes and records guided meditations, and creates healing music to compliment her creations. Her highest honor would be to empower others to follow the divine light of their own wise souls.
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derenches
derenches

I live these suggestions. I have high anxiety and my thoughts get away from me very quickly at times, how can I learn to.identify the need to.take.a.breath prior to losing control? Sometimes I wake up already anxious and have a very difficult time even meditating.

Tati
Tati

Great article. I have a hard time letting the past go, as it still hurts…

Crystal
Crystal

I have done everything in my power to let go of the past ,but it seems no matter how hard I try it is still there ..How do I learn to let go and love myself???

Bianca Louise
Bianca Louise

I am present: a past moment that left me feeling powerless or afraid:- I was afraid of ending a toxic relationship, i felt powerless as i was abused and put down, I was afraid what would happen and where would things go if I did end it. I was also agraid of being lonely.

How can i let go of that limiting past experience based on what i know now: now im understanding my self worth, knowing what i deserve and knowing what i want. I find it easier to let go and look forward. I know that i am a strong woman.

To stay present I will be focusing on myself and to help focusing on my health i will meditate and do things that i want to do and that make me happy.

Mary
Mary

I’m 63….stress the norm, but will try to teach this old dog new tricks……deep breath…thanks for trying to make a difference.

Stephanie Ann Barrows
Stephanie Ann Barrows

Fantastic tips and insights! As a long-time oneness student & meditator, I am so grateful for something so simple as breath and one-pointed focus to align me with the Presence and Love in me. This puts my feet back on the path of inspiration and peace, every day.

Kat
Kat

I see you live in Cali. What are the chances you’d come to Maine to share your gifts with a small group of yogi enthusiasts? We are having our first Yoga Fest in Sept. when I say small I mean small. Look up Machias Maine.

Marty
Marty

Staying in the moment, I was a nurse’s aide,every moment counted,so I have always worn a watch, probably I don’t realize how many times a day I would look at it,had a watch since I was old enough to tell time.It is a habit.I am asking myself why it matters still when I am unemployed at the present time.So staying in the moment I think will be hard for me.Any thoughts.Marty

Marsha
Marsha

Great information. I struggle with letting go of the past.

Ajahnique Dandy
Ajahnique Dandy

I love the idea of focusing on my breathe throughout the day because sometimes you can be such in a daze that you don’t even realize your breathing ha you just know you are if you are alive and never really pay it much attention but now I have something to focus on thank you !

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