Develop Inner Curiosity with This Powerful Morning Routine

By Sonja Roche
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Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!
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Vanessa Medlock
Vanessa Medlock

I felt exctied and eager to get started on making and adjusting my morning ritual after reading your blog. I am not a morning person, and usually procrastinate. I like the part about connecting with self and engaging my senses. Thank you. Now off to pracice

Lisa
Lisa

I raced through the article because I slept in and am running late. Looks like this area of my life could use some work. Declaring myself a beginner… Have a great day everyone.

Ajahnique
Ajahnique

I love the idea of focusing on your senses and surroundings in order to get out of your head because I’m in my head a lot :/ lol but I also like the idea of declaring myself a begginer in various areas because I can relate 100%. Currently I am a beginner at loving myself , forgiving myself , being patient with myself and spending time with myself for sure. Also at receiving help from others , compliments , companionship and so on and I’m a begginer at being a good sister and daughter . Which I always thought I was good at but in reality I wasn’t doing it to my full potential because I still was cautious and had a wall up but intention inspired helps so much and it helps to know that I’m not alone . You are all beginners too in some respect ❤️ . Have a great week guys !

Lenalv
Lenalv

Love love love these suggestions – and they are new to me – which makes it even more exciting. Today I will start my day with my heart and not my head. I will let my senses explore and I will truly feel, hear, touch, taste, and see what God’s beautiful world is offering me on this day. I will begin with the knowledge and belief that I am a beginner. I will live today as if it were the first day I’ve ever experienced …. curiosity, wonderment and awe will be front and center. Thank you.

Jessica Uhrlaub
Jessica Uhrlaub

After reading this, I have realized that I am always in a hurry and don’t stop to smell the roses. It seems that its time for me to slow down and start to really enjoy life. I love the fact you said to start in the morning. Thanks for the advice.

Karen Olivera
Karen Olivera

I’m sitting here thinking “I used to do this when I was a kid.” What is it about growing up? We forget the simple stuff that spark our curiosity in the first place. I feel like I’m learning to walk again after reading this. I am inspired! Thank you!

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