ATTENTIVE – CREATIVE CHALLENGE

Bring out the photos from your childhood. Talk about your memories, check who remembers which event differently and why. Laugh, share heart-warming and embarrassing stories.…

ATTENTIVE – CREATIVE CHALLENGE

Some people feel uncomfortable expressing their gratitude and appreciation through words. If you are one of them, a nice, tight, sincere hug will work just…

PLEASANT – CREATIVE CHALLENGE

When you feel overwhelmed and anxious, find a way to connect to the sensations of your body. Follow your breath, notice your environment, focus on…

MODERATE – CREATIVE CHALLENGE

Everyone who joined the 30 Days of Enlightenment journey very likely did so with the intention of changing something in their lives. The desire for…

ALERT – CREATIVE CHALLENGE

As our modern lifestyle becomes increasingly stressful and demanding, our energy levels decrease and we end up drained and mentally exhausted. To avoid this, we…

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