Join Marie Kondo in imagining your ideal lifestyle to help cultivate a clutter-free life. The question of what you want to own is actually the question of how you want to life. Be as specific as possible. What does the beginning and end of your day look like? Picture yourself living your ideal life. Having a … Read more
Bring out the photos from your childhood. Talk about your memories, check who remembers which event differently and why. Laugh, share heart-warming and embarrassing stories. This will bring you closer.
Some people feel uncomfortable expressing their gratitude and appreciation through words. If you are one of them, a nice, tight, sincere hug will work just as well.
When you feel overwhelmed and anxious, find a way to connect to the sensations of your body. Follow your breath, notice your environment, focus on the colors, sounds, smells, and noise that surround you. Sensory awareness will quickly calm you down.
Everyone who joined the 30 Days of Enlightenment journey very likely did so with the intention of changing something in their lives. The desire for change is an excellent motivator that often leads us to new opportunities and experiences. When we become willing to release old behavior and habits that aren’t serving us anymore, there … Read more
As our modern lifestyle becomes increasingly stressful and demanding, our energy levels decrease and we end up drained and mentally exhausted. To avoid this, we need to get back on track and become more focused and alert, especially when we are engaging in work activities or connecting with our loved ones. To keep our mind … Read more