ATTENTIVE – CREATIVE CHALLENGE
Bring out the photos from your childhood. Talk about your memories, check who remembers which event differently and why. Laugh, share heart-warming an…
ATTENTIVE – CREATIVE CHALLENGE
Some people feel uncomfortable expressing their gratitude and appreciation through words. If you are one of them, a nice, tight, sincere hug will work…
PLEASANT – CREATIVE CHALLENGE
When you feel overwhelmed and anxious, find a way to connect to the sensations of your body. Follow your breath, notice your environment, focus on the…
MODERATE – CREATIVE CHALLENGE
Everyone who joined the 30 Days of Enlightenment journey very likely did so with the intention of changing something in their lives. The desire for ch…
ALERT – CREATIVE CHALLENGE
As our modern lifestyle becomes increasingly stressful and demanding, our energy levels decrease and we end up drained and mentally exhausted. To avoi…
INTENTIONAL – Pro Tip from Marie Kondo
Join Marie Kondo in imagining your ideal lifestyle to help cultivate a clutter-free life. The question of what you want to own is actually the questi…