Engaging in practice that help us become more aware of our physical form, allow us to better identify and reflect on our actions. This connection helps us know what simple adjustments we can make that radically affect our well-being over a longer period of time. Here is a list of other practices and techniques that … Read more
Listen to today’s going deeper session below: As we’ve explored throughout our 30 days together. We are all physical beings, we can’t help but make concepts out of things to describe our world and our experience. I invite you to consider, that love, real love is beyond any concept. Love is beyond the words. Love … Read more
Listen to today’s going deeper session below:
Listen to today’s going deeper session below: Common Misconceptions about Acceptance: 1. Accepting things as they are means I will become passive and lazy. People sometimes think that by accepting, I mean never striving for anything else. Many have become so accustomed to living in the hustle and bustle of the “bigger, faster, better” lifestyle, … Read more
Listen to today’s going deeper session below: How does a cut know how to heal itself? How does a flower know to grow towards the sun? How do two cells come together and over time, the cells begin to differentiate themselves: some become the brain cells, others the cells of the heart or bone, and … Read more
Communication is our link to humanity; our connection to ourselves. In its broadest sense, it is a process involving the deliberate or accidental transfer of meaning. Leaving verbal and written words to be quite limiting in both delivering and receiving communication. Beyond the words, however, is an ongoing current of insightful information happening within yourself … Read more