HEALTHY – HEALTHY HABITS

Today, define what has worked for you during this epic journey. Wow, what a journey! Although we often overestimate what we can get done in a day, we …

INTENTIONAL – HEALTHY HABITS

Today, let us break the illusion of dependence through the power of intention. Without honing into the clarity and excitement of one’s goals and aim…

DISCIPLINED – HEALTHY HABITS

Today, internalize a healthy habit that you recently found has worked for you. As this 30-day series nears to an end and marks a major milestone in ou…

DETERMINED – HEALTHY HABITS

Today, determine one way you can take one big leap towards your healthy goal. Recall your Purpose-Driven reason to be healthier from Day 1— your WHY…

PLAYFUL – HEALTHY HABITS

Today, don’t act your age. Just because our body ages, doesn’t mean our heart needs to—or should! In fact, staying young-at-heart and filled wit…

HONEST – HEALTHY HABITS

Today, we are going to practice reversing self-deception. What have you been lying to yourself about? Spend some time on this question. Nobody can hea…