Inspiration Category: Healthy Habit

Today, define what has worked for you during this epic journey. Wow, what a journey! Although we often overestimate what we can get done in a day, we typically underestimate what we can do in a month. So let’s stand proud at the top of this mountainous milestone and appreciate how far we’ve come. Mmm … Read more

Today, let us break the illusion of dependence through the power of intention. Without honing into the clarity and excitement of one’s goals and aims the world would be void of progress, and lacking in an aliveness that we all so dearly thrive in. Hold this question with you for the rest of the day: … Read more

Today, internalize a healthy habit that you recently found has worked for you. As this 30-day series nears to an end and marks a major milestone in our health journey, it is critical that we internalize the healthy habits that have worked for us in a way that becomes seamlessly ingrained into our lifestyle. Health … Read more

Today, determine one way you can take one big leap towards your healthy goal. Recall your Purpose-Driven reason to be healthier from Day 1— your WHY. Recall your healthy S.M.A.R.T. Goal from Day 2—your WHAT. Now decide on one massive action you can do today—your HOW. Keep in mind, this is not something that you … Read more