Today, define what has worked for you during this epic journey. Wow, what a journey! Although we often overestimate what we can get done in a day, we …

Today, let us break the illusion of dependence through the power of intention. Without honing into the clarity and excitement of one’s goals and aim…

Today, internalize a healthy habit that you recently found has worked for you. As this 30-day series nears to an end and marks a major milestone in ou…

Today, determine one way you can take one big leap towards your healthy goal. Recall your Purpose-Driven reason to be healthier from Day 1— your WHY…

Today, don’t act your age. Just because our body ages, doesn’t mean our heart needs to—or should! In fact, staying young-at-heart and filled wit…

Today, we are going to practice reversing self-deception. What have you been lying to yourself about? Spend some time on this question. Nobody can hea…