HEALTHY – HEALTHY HABITS

Today, define what has worked for you during this epic journey. Wow, what a journey! Although we often overestimate what we can get done in…

INTENTIONAL – HEALTHY HABITS

Today, let us break the illusion of dependence through the power of intention. Without honing into the clarity and excitement of one’s goals and aims…

DISCIPLINED – HEALTHY HABITS

Today, internalize a healthy habit that you recently found has worked for you. As this 30-day series nears to an end and marks a major…

DETERMINED – HEALTHY HABITS

Today, determine one way you can take one big leap towards your healthy goal. Recall your Purpose-Driven reason to be healthier from Day 1— your…