Today, try this visualization exercise in order to align with one of your current goals. Close your eyes and relax your body. Take a few deep breaths. In your mind’s eye, picture yourself achieving your goal. Visualize in great clarity what it will look like and feel like. Picture everyone who is there and take … Read more
Today, think of someone you know who inspires you. Reach out to them today and ask them a question that you’ve always wondered. Notice how getting curious and asking questions keeps your mind open to possibilities and inspiration.
Today, when a challenging moment comes up, find something to laugh about. Laughter is one of the greatest expressions of joy. Laughter helps to lighten the mood and release tension. Even if you are facing a very difficult emotion, remember that there are lots of things to be joyful about and lots of things to … Read more
Today, think of one exciting thing you can do—something small, something out of the ordinary, something that lights you up inside. Notice how shifting your gaze toward this inspiring action can change your whole day.
Today, make a point to reach out to someone who you know needs some support. Let them know that you care just by taking the time to listen and offer your comforting presence. Notice how you feel when you show your care for others.
Today, share your positivity with the world! Start by writing a positive thought on a sticky note or scratch paper. Then leave the note in a public place for someone to find, such as in a library book, on a cereal box at the grocery store, in a mailbox, or on a public bus. Notice … Read more