Today, try this visualization exercise in order to align with one of your current goals. Close your eyes and relax your body. Take a few deep breaths.…
Today, when a challenging moment comes up, find something to laugh about. Laughter is one of the greatest expressions of joy. Laughter helps to lighte…
Today, make a point to reach out to someone who you know needs some support. Let them know that you care just by taking the time to listen and offer y…
Today, share your positivity with the world! Start by writing a positive thought on a sticky note or scratch paper. Then leave the note in a public pl…