ALIGNED – MINDFUL MOMENT

Today, try this visualization exercise in order to align with one of your current goals. Close your eyes and relax your body. Take a few…

CURIOUS – MINDFUL MOMENT

Today, think of someone you know who inspires you. Reach out to them today and ask them a question that you’ve always wondered. Notice how…

JOYFUL – MINDFUL MOMENT

Today, when a challenging moment comes up, find something to laugh about. Laughter is one of the greatest expressions of joy. Laughter helps to lighten…

INSPIRED – MINDFUL MOMENT

Today, think of one exciting thing you can do—something small, something out of the ordinary, something that lights you up inside. Notice how shifting your…

CARING – MINDFUL MOMENT

Today, make a point to reach out to someone who you know needs some support. Let them know that you care just by taking the…

POSITIVE – MINDFUL MOMENT

Today, share your positivity with the world! Start by writing a positive thought on a sticky note or scratch paper. Then leave the note in…