Today, try this visualization exercise in order to align with one of your current goals. Close your eyes and relax your body. Take a few deep breaths.…

Today, think of someone you know who inspires you. Reach out to them today and ask them a question that you’ve always wondered. Notice how getting c…

Today, when a challenging moment comes up, find something to laugh about. Laughter is one of the greatest expressions of joy. Laughter helps to lighte…

Today, think of one exciting thing you can do—something small, something out of the ordinary, something that lights you up inside. Notice how shifti…

Today, make a point to reach out to someone who you know needs some support. Let them know that you care just by taking the time to listen and offer y…

Today, share your positivity with the world! Start by writing a positive thought on a sticky note or scratch paper. Then leave the note in a public pl…