I AM GRATEFUL – replacing a fearful mind with a content heart

By Matt Prindle

Day 22 of 30 Days of Brave

I AM

I am grateful

replacing a fearful mind with a content heart

I am grateful
Affirmations

Today's Affirmation

I am grateful because, if only for a few moments, gratitude transforms my perspective of fear and anger to appreciation and contentment. Fear is why I don’t take action on my intentions and anger is why I get stuck. I remind myself that it is impossible to be fearful while being grateful at the same time. Gratitude is my go-to tool for navigating bravely through the journey ahead.

Micro Challenge

Today's Micro Act of Bravery

Today, set 3 gratitude alarms to go off at random times during today.

As they alarm, stop whatever it is your doing and bring to mind 3 things you’re grateful for in that moment 🙂

Gratitude may be perceived as a useful emotion for a greater well being[1], but few people seek it out consciously.

Inspiring Quotes

Words to Ponder

When you are grateful fear disappears and abundance appears.

– Tony Robbins

Mantras

Today's Mantra

The antidote to fear is gratitude.
journal prompts

Today's Journal Prompt

What is something you can see in your environment right now that brings you joy?

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Jennifer Hjelm
Jennifer Hjelm

Books to read and the sunshine and trees outside my window.

Nadia
Nadia

The beautiful green views i see outside my window, a very comfortable bedroom with my cat on it, models of my previous projects that i still keep, reminds me of all the hard work i put into it. My life is fine, i have amazing parents, siblings, extended families that care about each other. my only enemy are the voices in my head.

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My intention for this project goes much beyond inspiration. It's an inward journey of self-discovery in an effort to create and contribute to something much larger than little ole' me. So thanks for stopping by and in doing so, contributing to the growing evolution of Intention Inspired.
avatar
  Subscribe  
Notify of
Jennifer Hjelm
Jennifer Hjelm

Books to read and the sunshine and trees outside my window.

Nadia
Nadia

The beautiful green views i see outside my window, a very comfortable bedroom with my cat on it, models of my previous projects that i still keep, reminds me of all the hard work i put into it. My life is fine, i have amazing parents, siblings, extended families that care about each other. my only enemy are the voices in my head.

1 8 9 10
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