develop healthy habits that work uniquely for you

Already enrolled? Click here to access »

BONUS: Daily Check-ins from the Blue Zone!

Join co-founder Matt with daily video updates from the Blue Zone of Nicoya, Costa Rica as we explore how the healthiest people in the world live. All the while, discovering healthy habits and routines that work for us individually.

Is this course for you?

The journey of optimal health can be overwhelming. Every ‘body’ is different. That's why this 30 Days of Health Course is all about experimentation. Each day, we will be introduced to a new healthy habit, learn its importance, see how it feels, then decided to take it or leave it.

By the end of these 30 days, you will have a better understanding of what works (and doesn’t work) for you. Just as important, you will find healthy habits and routines you enjoy and will stay committed to.

One day, one habit, one intention at a time.


The daily inspirations.

Start each day with healthy intention.

As a participant of 30 Days of Health, you can expect to take away lots of new healthy habits and develop a better understanding of yourself. You'll be able to meet new people who are also invested in their health and well-being.

Each day of this course will include the following elements to spark your inspiration:

Join our safe and loving community.

As a participant of 30 Days of Health, you are not alone. You'll meet other people who are also invested in developing body wisdom and healthier lifestyle habits. You'll be able to share your thoughts and ideas while reflecting on insights from your peers.


Join our private intentional network and get all access to all Intention Inspired courses and groups!


Get access to our extensive library of Intention Inspired Courses for only $7.75/mo + receive a Welcome Ritual Kit!

I'm so thrilled with this new, delicious relationship I have with myself now 😛 I loved this! It’s like daily self–improvementt investing in myself. And I finally believe that I’m worth doing just that!I have become so much more self-aware! The questions in this challenge forced me to delve in, dig deep and face some faults I didn't realize I had that were definitely holding me back in life!I can take a step back and figure out the best way to replace my poor habits with more healthy ones … one at time.

I finally no longer feel guilty about having time with myself because I've realized in order to best care for my loved one, I MUST first care for myself 🙂

I just want to thank you for being amazing! This has helped me reach my goal! I will still continue this although I have reached where I wanted to be!!!

Not sure what Intention Inspired is?