BONUS: Daily Check-ins from the Blue Zone!
Join co-founder Matt with daily video updates from the Blue Zone of Nicoya, Costa Rica as we explore how the healthiest people in the world live. All the while, discovering healthy habits and routines that work for us individually.
Is this course for you?
The journey of optimal health can be overwhelming. Every ‘body’ is different. That's why this 30 Days of Health Course is all about experimentation. Each day, we will be introduced to a new healthy habit, learn its importance, see how it feels, then decided to take it or leave it.
By the end of these 30 days, you will have a better understanding of what works (and doesn’t work) for you. Just as important, you will find healthy habits and routines you enjoy and will stay committed to.
One day, one habit, one intention at a time.
A REFLECTION ON THE JOUREY
The daily inspirations.
Start each day with healthy intention.
As a participant of 30 Days of Health, you can expect to take away lots of new healthy habits and develop a better understanding of yourself. You'll be able to meet new people who are also invested in their health and well-being.
Each day of this course will include the following elements to spark your inspiration:
Join our safe and loving community.
As a participant of 30 Days of Health, you are not alone. You'll meet other people who are also invested in developing body wisdom and healthier lifestyle habits. You'll be able to share your thoughts and ideas while reflecting on insights from your peers.