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30 Days of Gratitude
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Day 1 - MOTIVATED5 Inspirations
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Day 2 - PRESENT5 Inspirations
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Day 3 - BLESSED4 Inspirations
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Day 4 - GENEROUS4 Inspirations
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Day 5 - ATTENTIVE5 Inspirations
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Day 6 - LOVED5 Inspirations
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Day 7 - CONNECTED5 Inspirations
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Day 8 - PROSPEROUS5 Inspirations
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Day 9 - KIND5 Inspirations
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Day 10 - GROWING5 Inspirations
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Day 11 - INSPIRED4 Inspirations
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Day 12 - AWARE4 Inspirations
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Day 13 - MINDFUL4 Inspirations
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Day 14 - HEALTHY4 Inspirations
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Day 15 - ATTENTIVE5 Inspirations
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Day 16 - PLEASURE5 Inspirations
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Day 17 - OPTIMISTIC4 Inspirations
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Day 18 - FORGIVING5 Inspirations
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Day 19 - PLAYFUL4 Inspirations
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Day 20 - EDUCATED5 Inspirations
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Day 21 - RESOURCEFUL5 Inspirations
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Day 22 - CARING5 Inspirations
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Day 23 - FORTUNATE5 Inspirations
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Day 24 - LOVELY5 Inspirations
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HI-TECH5 Inspirations
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Day 26 - SPIRITUAL5 Inspirations
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Day 27 - CURIOUS5 Inspirations
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Day 28 - EFFECTIVE5 Inspirations
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Day 29 - EXPRESSIVE5 Inspirations
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Day 30 - SUCCESSFUL5 Inspirations
Session 29, Inspiration 2
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EXPRESSIVE – MICRO CHALLENGE
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Today, listen to the way you talk about your feelings.
We often hear people say they would like to stop having feelings. They, mostly, mention this while suffering from negative emotions. There is a misconception that if we are not happy, then something's wrong with us. All of this is blocking us from experiencing and healthily expressing emotions.
Today, be intentional about expressing your emotions adequately. Don’t just say I am good or okay. Choose your words accurately and truthfully. If you are angry, say it; sad, desperate, frightened, joyful, excited, disgusted, and anxious – let it be known. All of those emotions are equally important, valuable and there is nothing wrong with experiencing them.
Session 29, Inspiration 2
In Progress