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30 Days of Gratitude

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  1. Day 1 - MOTIVATED
    5 Inspirations
  2. Day 2 - PRESENT
    5 Inspirations
  3. Day 3 - BLESSED
    4 Inspirations
  4. Day 4 - GENEROUS
    4 Inspirations
  5. Day 5 - ATTENTIVE
    5 Inspirations
  6. Day 6 - LOVED
    5 Inspirations
  7. Day 7 - CONNECTED
    5 Inspirations
  8. Day 8 - PROSPEROUS
    5 Inspirations
  9. Day 9 - KIND
    5 Inspirations
  10. Day 10 - GROWING
    5 Inspirations
  11. Day 11 - INSPIRED
    4 Inspirations
  12. Day 12 - AWARE
    4 Inspirations
  13. Day 13 - MINDFUL
    4 Inspirations
  14. Day 14 - HEALTHY
    4 Inspirations
  15. Day 15 - ATTENTIVE
    5 Inspirations
  16. Day 16 - PLEASURE
    5 Inspirations
  17. Day 17 - OPTIMISTIC
    4 Inspirations
  18. Day 18 - FORGIVING
    5 Inspirations
  19. Day 19 - PLAYFUL
    4 Inspirations
  20. Day 20 - EDUCATED
    5 Inspirations
  21. Day 21 - RESOURCEFUL
    5 Inspirations
  22. Day 22 - CARING
    5 Inspirations
  23. Day 23 - FORTUNATE
    5 Inspirations
  24. Day 24 - LOVELY
    5 Inspirations
  25. HI-TECH
    5 Inspirations
  26. Day 26 - SPIRITUAL
    5 Inspirations
  27. Day 27 - CURIOUS
    5 Inspirations
  28. Day 28 - EFFECTIVE
    5 Inspirations
  29. Day 29 - EXPRESSIVE
    5 Inspirations
  30. Day 30 - SUCCESSFUL
    5 Inspirations
Session 29, Inspiration 2
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EXPRESSIVE – MICRO CHALLENGE

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Today, listen to the way you talk about your feelings.

We often hear people say they would like to stop having feelings. They, mostly, mention this while suffering from negative emotions. There is a misconception that if we are not happy, then something's wrong with us. All of this is blocking us from experiencing and healthily expressing emotions.

Today, be intentional about expressing your emotions adequately. Don’t just say I am good or okay. Choose your words accurately and truthfully. If you are angry,  say it; sad, desperate, frightened, joyful, excited, disgusted, and anxious – let it be known. All of those emotions are equally important, valuable and there is nothing wrong with experiencing them.

Session 29, Inspiration 2
In Progress