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30 Days of Gratitude

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  1. Day 1 - MOTIVATED
    5 Inspirations
  2. Day 2 - PRESENT
    5 Inspirations
  3. Day 3 - BLESSED
    4 Inspirations
  4. Day 4 - GENEROUS
    4 Inspirations
  5. Day 5 - ATTENTIVE
    5 Inspirations
  6. Day 6 - LOVED
    5 Inspirations
  7. Day 7 - CONNECTED
    5 Inspirations
  8. Day 8 - PROSPEROUS
    5 Inspirations
  9. Day 9 - KIND
    5 Inspirations
  10. Day 10 - GROWING
    5 Inspirations
  11. Day 11 - INSPIRED
    4 Inspirations
  12. Day 12 - AWARE
    4 Inspirations
  13. Day 13 - MINDFUL
    4 Inspirations
  14. Day 14 - HEALTHY
    4 Inspirations
  15. Day 15 - ATTENTIVE
    5 Inspirations
  16. Day 16 - PLEASURE
    5 Inspirations
  17. Day 17 - OPTIMISTIC
    4 Inspirations
  18. Day 18 - FORGIVING
    5 Inspirations
  19. Day 19 - PLAYFUL
    4 Inspirations
  20. Day 20 - EDUCATED
    5 Inspirations
  21. Day 21 - RESOURCEFUL
    5 Inspirations
  22. Day 22 - CARING
    5 Inspirations
  23. Day 23 - FORTUNATE
    5 Inspirations
  24. Day 24 - LOVELY
    5 Inspirations
  25. HI-TECH
    5 Inspirations
  26. Day 26 - SPIRITUAL
    5 Inspirations
  27. Day 27 - CURIOUS
    5 Inspirations
  28. Day 28 - EFFECTIVE
    5 Inspirations
  29. Day 29 - EXPRESSIVE
    5 Inspirations
  30. Day 30 - SUCCESSFUL
    5 Inspirations
Session 13, Inspiration 2
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MINDFUL – MICRO CHALLENGE

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Today, use your breath as an anchor to cleanse away distracting thoughts and build concentration power.

The best time to start practicing mindfulness is at this moment. This moment offers all you need to connect and arrive to the here and now. Simply sit on your chair, or lay down on the floor or in your bed for a couple of minutes. Take a few deep breaths in and out, inhaling and exhaling slowly, gently. In your own time start shifting your attention to different parts of your body- as if you are doing a body scan. Stay with each body part as long as you like, experiencing its sensations without any judgment or need for control. Every time you notice that your mind is wandering, gently and non-judgmentally bring it back to your breath. It is quite simple to be mindful, all you need to do is keep focusing on your breath (yet it's not very easy).

Session 13, Inspiration 2
In Progress