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30 Days of Health

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  1. Day 1 - PURPOSE-DRIVEN
    7 Inspirations
  2. Day 2 - REALISTIC
    7 Inspirations
  3. Day 3 - HABITUAL
    7 Inspirations
  4. Day 4 - SOCIAL
    6 Inspirations
  5. Day 5 - ORGANIZED
    6 Inspirations
  6. Day 6 - DESIGNED
    6 Inspirations
  7. Day 7 - CONNECTED
    6 Inspirations
  8. Day 8 - MOVEMENT
    6 Inspirations
  9. Day 9 - RESTED
    6 Inspirations
  10. Day 10 - NUTRITIOUS
    6 Inspirations
  11. Day 11 - HYDRATED
    6 Inspirations
  12. Day 12 - CONTENT
    6 Inspirations
  13. Day 13 - COMMUNAL
    6 Inspirations
  14. Day 14 - KIND
    6 Inspirations
  15. Day 15 - FAITHFUL
    6 Inspirations
  16. Day 16 - TRADITIONAL
    6 Inspirations
  17. Day 17 - GROUNDED
    6 Inspirations
  18. Day 18 - ENVIRONMENTAL
    6 Inspirations
  19. Day 19 - PURE
    6 Inspirations
  20. Day 20 - HAPPY
    6 Inspirations
  21. Day 21 - SELFLESS
    6 Inspirations
  22. Day 22 - DILIGENT
    6 Inspirations
  23. Day 23 - REFLECTIVE
    6 Inspirations
  24. Day 24 - BALANCED
    6 Inspirations
  25. Day 25 - HONEST
    6 Inspirations
  26. Day 26 - PLAYFUL
    7 Inspirations
  27. Day 27 - DETERMINED
    6 Inspirations
  28. Day 28 - DISCIPLINED
    7 Inspirations
  29. Day 29 - INTENTIONAL
    6 Inspirations
  30. Day 30 - HEALTHY
    6 Inspirations
Session 24, Inspiration 2
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BALANCED – STUDIES SHOW

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The whole of human organization has its shape in a kind of rhythm.

It is not enough that our hearts should beat in a kind of rhythm, always kept up to a standard at which it can meet as well as wholesome strain without upset. There are many other rhythms which we must be attuned to: the larger rhythms of night and day, of sleep and waking hours, of hunger and its gratification, and finally the big four—work and play and rest and sleep, which our organism must be able to balance even under difficulty.The only way to attain balance in all this is actual doing, actual practice, a program of wholesome living as the basis of wholesome feeling and thinking and fancy and interests.

Conditions of apparent imbalance, such as workaholism, burnout, insomnia, obesity and circadian desynchronosis, are ubiquitous and have been linked to adverse health consequences.

REFERENCES

Adolph Myer, Professor of Psyciatry, John Hopkins University. Occupational Therapy. Volume 1. Page 6. 1922.

Lifestyle Balance: A Review of Concepts and Research https://www.researchgate.net/publication/241736674_Lifestyle_Balance_A_Review_of_Concepts_and_Research.

Session 24, Inspiration 2
In Progress