Engaging in practice that help us become more aware of our physical form, allow us to better identify and reflect on our actions. This connection helps us know what simple adjustments we can make that radically affect our well-being over a longer period of time.
Here is a list of other practices and techniques that deepen the interaction between the body and mind:
- Creative arts therapies (art, music, or dance)
- Yoga
- Taichi
- Qigong
- Meditation
- Prayer
- Pranayama and mindful breathing practices (like the one we just did)
- Guided imagery
- Biofeedback
Try experimenting with a combination of these practices and find what works best for you in developing a stronger mind-body connection.