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30 Days of Health
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- Day 1 - PURPOSE-DRIVEN7 Inspirations
- Day 2 - REALISTIC7 Inspirations
- Day 3 - HABITUAL7 Inspirations
- Day 4 - SOCIAL6 Inspirations
- Day 5 - ORGANIZED6 Inspirations
- Day 6 - DESIGNED6 Inspirations
- Day 7 - CONNECTED6 Inspirations
- Day 8 - MOVEMENT6 Inspirations
- Day 9 - RESTED6 Inspirations
- Day 10 - NUTRITIOUS6 Inspirations
- Day 11 - HYDRATED6 Inspirations
- Day 12 - CONTENT6 Inspirations
- Day 13 - COMMUNAL6 Inspirations
- Day 14 - KIND6 Inspirations
- Day 15 - FAITHFUL6 Inspirations
- Day 16 - TRADITIONAL6 Inspirations
- Day 17 - GROUNDED6 Inspirations
- Day 18 - ENVIRONMENTAL6 Inspirations
- Day 19 - PURE6 Inspirations
- Day 20 - HAPPY6 Inspirations
- Day 21 - SELFLESS6 Inspirations
- Day 22 - DILIGENT6 Inspirations
- Day 23 - REFLECTIVE6 Inspirations
- Day 24 - BALANCED6 Inspirations
- Day 25 - HONEST6 Inspirations
- Day 26 - PLAYFUL7 Inspirations
- Day 27 - DETERMINED6 Inspirations
- Day 28 - DISCIPLINED7 Inspirations
- Day 29 - INTENTIONAL6 Inspirations
- Day 30 - HEALTHY6 Inspirations
Session 7,
Inspiration 5
In Progress
CONNECTED – DEEP DIVE
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Engaging in practice that help us become more aware of our physical form, allow us to better identify and reflect on our actions. This connection helps us know what simple adjustments we can make that radically affect our well-being over a longer period of time.
Here is a list of other practices and techniques that deepen the interaction between the body and mind:
- Creative arts therapies (art, music, or dance)
- Yoga
- Taichi
- Qigong
- Meditation
- Prayer
- Pranayama and mindful breathing practices (like the one we just did)
- Guided imagery
- Biofeedback
Try experimenting with a combination of these practices and find what works best for you in developing a stronger mind-body connection.
Session 7,
Inspiration 5
In Progress