30 Days of Health
- Day 1 - PURPOSE-DRIVEN7 Inspirations
- Day 2 - REALISTIC7 Inspirations
- Day 3 - HABITUAL7 Inspirations
- Day 4 - SOCIAL6 Inspirations
- Day 5 - ORGANIZED6 Inspirations
- Day 6 - DESIGNED6 Inspirations
- Day 7 - CONNECTED6 Inspirations
- Day 8 - MOVEMENT6 Inspirations
- Day 9 - RESTED6 Inspirations
- Day 10 - NUTRITIOUS6 Inspirations
- Day 11 - HYDRATED6 Inspirations
- Day 12 - CONTENT6 Inspirations
- Day 13 - COMMUNAL6 Inspirations
- Day 14 - KIND6 Inspirations
- Day 15 - FAITHFUL6 Inspirations
- Day 16 - TRADITIONAL6 Inspirations
- Day 17 - GROUNDED6 Inspirations
- Day 18 - ENVIRONMENTAL6 Inspirations
- Day 19 - PURE6 Inspirations
- Day 20 - HAPPY6 Inspirations
- Day 21 - SELFLESS6 Inspirations
- Day 22 - DILIGENT6 Inspirations
- Day 23 - REFLECTIVE6 Inspirations
- Day 24 - BALANCED6 Inspirations
- Day 25 - HONEST6 Inspirations
- Day 26 - PLAYFUL7 Inspirations
- Day 27 - DETERMINED6 Inspirations
- Day 28 - DISCIPLINED7 Inspirations
- Day 29 - INTENTIONAL6 Inspirations
- Day 30 - HEALTHY6 Inspirations
CONTENT – STUDIES SHOWS
Eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead to overeating.
Eating in excess is definitely harmful. Blood sugar levels will rise steeply with a large food intake. If you eat too much meat, this can also lead to the generation of more toxic substances called free radicals, which may cause cancer.
REFERENCES
Kokkinos et al. Eating Slowly Increases the Postprandial Response of the Anorexigenic Gut Hormones, Peptide YY and Glucagon-Like Peptide-1. Journal of Clinical Endocrinology & Metabolism, 2009; DOI: 10.1210/jc.2009-1018
Willie T. Ong, MD. Eat only until you’re half full. MIND YOUR BODY. (The Philippine Star). June 11, 2013