Today, internalize a healthy habit that you recently found has worked for you.
As this 30-day series nears to an end and marks a major milestone in our health journey, it is critical that we internalize the healthy habits that have worked for us in a way that becomes seamlessly ingrained into our lifestyle.
Health goals often fail to last long-term when they fail to be internalized into a person's deeper sets of values and aspirations. When individuals focus primary on the immediate outcomes of their choice, they commonly ignore, or even undermined, the process that is necessary for effective and lasting internalization of new behaviors.