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30 Days of Health

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  1. Day 1 - PURPOSE-DRIVEN
    7 Inspirations
  2. Day 2 - REALISTIC
    7 Inspirations
  3. Day 3 - HABITUAL
    7 Inspirations
  4. Day 4 - SOCIAL
    6 Inspirations
  5. Day 5 - ORGANIZED
    6 Inspirations
  6. Day 6 - DESIGNED
    6 Inspirations
  7. Day 7 - CONNECTED
    6 Inspirations
  8. Day 8 - MOVEMENT
    6 Inspirations
  9. Day 9 - RESTED
    6 Inspirations
  10. Day 10 - NUTRITIOUS
    6 Inspirations
  11. Day 11 - HYDRATED
    6 Inspirations
  12. Day 12 - CONTENT
    6 Inspirations
  13. Day 13 - COMMUNAL
    6 Inspirations
  14. Day 14 - KIND
    6 Inspirations
  15. Day 15 - FAITHFUL
    6 Inspirations
  16. Day 16 - TRADITIONAL
    6 Inspirations
  17. Day 17 - GROUNDED
    6 Inspirations
  18. Day 18 - ENVIRONMENTAL
    6 Inspirations
  19. Day 19 - PURE
    6 Inspirations
  20. Day 20 - HAPPY
    6 Inspirations
  21. Day 21 - SELFLESS
    6 Inspirations
  22. Day 22 - DILIGENT
    6 Inspirations
  23. Day 23 - REFLECTIVE
    6 Inspirations
  24. Day 24 - BALANCED
    6 Inspirations
  25. Day 25 - HONEST
    6 Inspirations
  26. Day 26 - PLAYFUL
    7 Inspirations
  27. Day 27 - DETERMINED
    6 Inspirations
  28. Day 28 - DISCIPLINED
    7 Inspirations
  29. Day 29 - INTENTIONAL
    6 Inspirations
  30. Day 30 - HEALTHY
    6 Inspirations
Session 15, Inspiration 2
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FAITHFUL – STUDIES SHOWS

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A systematic review of longevity research revealed that in nearly every published study including a religious variable, the more religious individuals lived longer than the non-religious.

Data on the relation of health and faith shows that the most important factor is spiritual practice and belief—not religion-type or denomination.

99 percent of physicians say religious beliefs can make a positive contribution to the healing process.

Studies have revealed that faith improves the immune system, enhances healing, reduces complications during major illnesses and much more. Faith helps us make sense out of illness. It gives hope. It changes health-related behavior and thus reduces the risk of disease.

 

REFERENCES

Gertner, J, Larson, DB, Allen, GD, et al. Religious commitment and mental health: A review of the empirical literature. J. Psychol Theol 1991; 19:6-25 (cited in Larson, et al, “Are Religion and Spirituality Clinically Relevant in Health Care?”, Mind/Body Medicine, Vol 1 Number 3, 1995).

Puchalski CM, Larson DB. Developing curricula in spirituality and medicine. Acad Med. 1998; 73(9):970-74

AP article April 3, 1996; based on USA Weekend magazine Easter issue

 

Session 15, Inspiration 2
In Progress