Day 17 – GROUNDED

Blue Zone Inspiration

Today, let's experience the electric nutrition of Nature, which proves to be the most simple and powerful tool for vitality.

Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, “smart” sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure you’re getting enough of this vital nutrient.

REFERENCES

BlueZones.com. Nicoya, Costa Rica A Latin American Blue Zone.