HABITUAL – PRO TIP

Belief is essential, and it grows out of a communal experience. For habits to permanently change, one must have total belief that change is feasible. Belief makes all the routines you've practice stick, even the most stressful moments.

Experts agree that maintaining healthy habits require you to anticipate pitfalls. This is why it’s important to have compassion and forgiveness for ourselves when we engage in our unhealthy habit again.

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