Day 20 – HAPPY

Blue Zone Inspiration

Today, let's see how we can restructure our DNA to foster a healthier, more inspired life by starting with just a simple smile 🙂

A real strategy for living longer is getting happier.

Health and happiness go hand in hand. You cannot pull the two apart, and one doesn’t exist without the other. If you are among the happiest 20% of people, you live around 8 years longer than the saddest.

In the original Blue Zones regions, where people live the longest, healthiest lives, people tended to be happy. Their environment and culture nudged residents into positive behaviors that improved life satisfaction.

REFERENCES

Dan Buettner. Happiness Lessons From the Happiest Places in the World. October 2017. https://bluezones.com/2017/10/happiness-lessons-from-happiest-countries-and-cities-in-the-world/