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30 Days of Health

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  1. Day 1 - PURPOSE-DRIVEN
    7 Inspirations
  2. Day 2 - REALISTIC
    7 Inspirations
  3. Day 3 - HABITUAL
    7 Inspirations
  4. Day 4 - SOCIAL
    6 Inspirations
  5. Day 5 - ORGANIZED
    6 Inspirations
  6. Day 6 - DESIGNED
    6 Inspirations
  7. Day 7 - CONNECTED
    6 Inspirations
  8. Day 8 - MOVEMENT
    6 Inspirations
  9. Day 9 - RESTED
    6 Inspirations
  10. Day 10 - NUTRITIOUS
    6 Inspirations
  11. Day 11 - HYDRATED
    6 Inspirations
  12. Day 12 - CONTENT
    6 Inspirations
  13. Day 13 - COMMUNAL
    6 Inspirations
  14. Day 14 - KIND
    6 Inspirations
  15. Day 15 - FAITHFUL
    6 Inspirations
  16. Day 16 - TRADITIONAL
    6 Inspirations
  17. Day 17 - GROUNDED
    6 Inspirations
  18. Day 18 - ENVIRONMENTAL
    6 Inspirations
  19. Day 19 - PURE
    6 Inspirations
  20. Day 20 - HAPPY
    6 Inspirations
  21. Day 21 - SELFLESS
    6 Inspirations
  22. Day 22 - DILIGENT
    6 Inspirations
  23. Day 23 - REFLECTIVE
    6 Inspirations
  24. Day 24 - BALANCED
    6 Inspirations
  25. Day 25 - HONEST
    6 Inspirations
  26. Day 26 - PLAYFUL
    7 Inspirations
  27. Day 27 - DETERMINED
    6 Inspirations
  28. Day 28 - DISCIPLINED
    7 Inspirations
  29. Day 29 - INTENTIONAL
    6 Inspirations
  30. Day 30 - HEALTHY
    6 Inspirations
Session 30, Inspiration 4
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HEALTHY – HEALTHY HABITS

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Today, define what has worked for you during this epic journey.

Wow, what a journey! Although we often overestimate what we can get done in a day, we typically underestimate what we can do in a month. So let’s stand proud at the top of this mountainous milestone and appreciate how far we’ve come.

Mmm … maybe even partake in your favorite snack as a reward ?

As we look out on the trail that lead us to where we are now, we can begin to define when, where, and which routes and behaviors inspired us most on our health journey. This type of healthy reflection further crafts our inner compass so we can confidently continue on towards a healthier, happier well-being.

Question for healthy reflection:

  • When did you feel you made healthy progress towards your intentions?
  • Where were you when you most often felt inspired to take action towards your healthier intentions?
  • Which behaviors were you engaged in that directly contributed to healthy progress?
  • In what ways did you surprise yourself?
  • What areas do you feel deserved to be explored further?

Below are the illustrations for each session in this 30-Days of Health Series.

Let them fade from one to the next as you reflect on the days that resonated with you and inspired you along your journey.

 

Session 30, Inspiration 4
In Progress