Day 9 – RESTED

Blue Zone Inspiration

Today, let’s find routine ways to shed stress by resting in ways that will reconnect us to our peaceful, effortless self.
https://vimeo.com/338756025

“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”

REFERENCES

Dan Buettner. Power 9® – Reverse Engineering Longevity. https://bluezones.com/2016/11/power-9/