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30 Days of Health
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Day 1 - PURPOSE-DRIVEN7 Inspirations
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Day 2 - REALISTIC7 Inspirations
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Day 3 - HABITUAL7 Inspirations
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Day 4 - SOCIAL6 Inspirations
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Day 5 - ORGANIZED6 Inspirations
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Day 6 - DESIGNED6 Inspirations
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Day 7 - CONNECTED6 Inspirations
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Day 8 - MOVEMENT6 Inspirations
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Day 9 - RESTED6 Inspirations
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Day 10 - NUTRITIOUS6 Inspirations
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Day 11 - HYDRATED6 Inspirations
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Day 12 - CONTENT6 Inspirations
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Day 13 - COMMUNAL6 Inspirations
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Day 14 - KIND6 Inspirations
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Day 15 - FAITHFUL6 Inspirations
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Day 16 - TRADITIONAL6 Inspirations
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Day 17 - GROUNDED6 Inspirations
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Day 18 - ENVIRONMENTAL6 Inspirations
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Day 19 - PURE6 Inspirations
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Day 20 - HAPPY6 Inspirations
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Day 21 - SELFLESS6 Inspirations
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Day 22 - DILIGENT6 Inspirations
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Day 23 - REFLECTIVE6 Inspirations
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Day 24 - BALANCED6 Inspirations
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Day 25 - HONEST6 Inspirations
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Day 26 - PLAYFUL7 Inspirations
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Day 27 - DETERMINED6 Inspirations
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Day 28 - DISCIPLINED7 Inspirations
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Day 29 - INTENTIONAL6 Inspirations
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Day 30 - HEALTHY6 Inspirations
Blue Zone Inspiration
Today, let’s find routine ways to shed stress by resting in ways that will reconnect us to our peaceful, effortless self.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
REFERENCES
Dan Buettner. Power 9® – Reverse Engineering Longevity. https://bluezones.com/2016/11/power-9/
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