Back to Journey
30 Days of Health
0% Complete
0/0 Steps
- Day 1 - PURPOSE-DRIVEN7 Inspirations
- Day 2 - REALISTIC7 Inspirations
- Day 3 - HABITUAL7 Inspirations
- Day 4 - SOCIAL6 Inspirations
- Day 5 - ORGANIZED6 Inspirations
- Day 6 - DESIGNED6 Inspirations
- Day 7 - CONNECTED6 Inspirations
- Day 8 - MOVEMENT6 Inspirations
- Day 9 - RESTED6 Inspirations
- Day 10 - NUTRITIOUS6 Inspirations
- Day 11 - HYDRATED6 Inspirations
- Day 12 - CONTENT6 Inspirations
- Day 13 - COMMUNAL6 Inspirations
- Day 14 - KIND6 Inspirations
- Day 15 - FAITHFUL6 Inspirations
- Day 16 - TRADITIONAL6 Inspirations
- Day 17 - GROUNDED6 Inspirations
- Day 18 - ENVIRONMENTAL6 Inspirations
- Day 19 - PURE6 Inspirations
- Day 20 - HAPPY6 Inspirations
- Day 21 - SELFLESS6 Inspirations
- Day 22 - DILIGENT6 Inspirations
- Day 23 - REFLECTIVE6 Inspirations
- Day 24 - BALANCED6 Inspirations
- Day 25 - HONEST6 Inspirations
- Day 26 - PLAYFUL7 Inspirations
- Day 27 - DETERMINED6 Inspirations
- Day 28 - DISCIPLINED7 Inspirations
- Day 29 - INTENTIONAL6 Inspirations
- Day 30 - HEALTHY6 Inspirations
Blue Zone Inspiration
Today, let’s find routine ways to shed stress by resting in ways that will reconnect us to our peaceful, effortless self.
https://vimeo.com/338756025
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
REFERENCES
Dan Buettner. Power 9® – Reverse Engineering Longevity. https://bluezones.com/2016/11/power-9/
Session Content
0% Complete 0/6 Steps
Login
Please login to comment
40 Comments
Inline Feedbacks
View all comments
In Progress